Understanding And Managing Compulsive Sexual Behaviour

Compulsive sexual behaviour, also known as hypersexuality or sexual addiction, is a condition in which individuals cannot control their sexual thoughts and behaviours. Behavioural addiction can have severe consequences for individuals and those around them, such as relationship problems, financial difficulties, and legal issues. Despite its prevalence, compulsive sexual behaviour remains a misunderstood and underdiagnosed condition. This article, we will explore what compulsive sexual behaviour is, its causes, and how it can be treated and managed.

What Is Compulsive Sexual Behaviour?

Compulsive sexual behaviour refers to a persistent pattern of sexual thoughts and behaviours that become problematic in the short or long term. The behaviour may take many forms, including excessive masturbation, compulsive pornography use, excessive sexual partners, and sexual behaviours considered illegal. The individual may feel an intense need to engage in these behaviours and may have trouble controlling them.

It is important to note that compulsive sexual behaviour is not the same as having a high sex drive or being sexually active. Instead, it is characterized by an inability to control sexual thoughts and behaviours, even if they are causing harm to oneself or others.

Compulsive Sexual Behaviour

Causes Of Compulsive Sexual Behaviour

There is no one cause of compulsive sexual behaviour, and it is likely to result from multiple biological, psychological, and social factors. Some possible causes of compulsive sexual behaviour include:

  • Mental health: Depression, anxiety, and bipolar disorder are some mental health conditions that may contribute to compulsive sexual behaviour. These can disrupt an individual’s ability to regulate emotions and behaviour, leading to impulsive and compulsive behaviours.
  • Traumatic experiences: Trauma can lead to shame, guilt, and low self-esteem, which can contribute to compulsive sexual behaviour.
  • Substance abuse: Substance abuse, including alcohol and drugs, can increase the likelihood of engaging in compulsive sexual behaviour. Substance use can impair judgment and decision-making, leading to impulsive sexual behaviours.
  • Brain chemistry: Abnormalities in brain chemistry and structure may also contribute to compulsive sexual behaviour. Research has found that individuals with compulsive sexual behaviour can have differences in the brain regions associated with impulse control, reward processing, and decision-making.

Help with Compulsive Sexual Behaviour

Treatment for compulsive sexual behaviour typically involves a combination of therapy, medication, and lifestyle changes. The specific treatment plan will depend on the individual’s needs and the severity of their condition. Some common forms of therapy used to treat compulsive sexual behaviour include:

  • Cognitive-behavioural therapy (CBT): CBT helps individuals identify and change negative thoughts and behaviours related to compulsive sexual behaviour. It also teaches individuals how to manage cravings and avoid triggers.
  • Group therapy: Group therapy can provide support and encouragement from others who have faced similar challenges. It can also help individuals understand that they are not alone and that others are facing similar struggles.
  • Trauma-based therapy like EMDR, EFT, and Brainspotting

Helpful ways to manage compulsive sexual behaviour include:

  • Avoiding triggers: Identifying and avoiding triggers that lead to compulsive sexual behaviour can help manage the condition. Triggers may include specific individuals, places, or times of the day.
  • Developing healthy coping mechanisms: Engaging in healthy coping mechanisms, such as exercise, meditation, or journaling, can help manage the urge to engage in compulsive sexual behaviour.
  • Building supportive relationships: Building supportive relationships with friends, family, and support groups can provide individuals with the support they need to overcome compulsive sexual behaviour.

Compulsive Sexual Behaviour

Psychosexual Therapy for Compulsive Sexual Behaviours

Psychosexual therapy offers valuable support for those struggling with compulsive sexual behaviours. By delving into the emotional and psychological factors that drive the behaviour, individuals can gain a deeper understanding of their struggles and develop healthy coping mechanisms. In addition, to psychosexual therapy, you can incorporate practices like yoga, mindfulness, and meditation to promote overall balance and well-being. This holistic approach can help build resilience, find meaning and move towards managing compulsive sexual behaviours.

Compulsive sexual behaviour is a complex condition that affects individuals in different ways. However, with the proper treatment and support, individuals can overcome compulsive sexual behaviour and lead a healthy, fulfilling life. If you or someone you know is struggling with compulsive sexual behaviour, it is essential to seek help from a mental health professional. With proper treatment, individuals can learn to control their sexual thoughts and behaviours and build a happier and healthier future.


Psychotherapy resources, information and support for people, professionals and businesses