What does psychotherapy do?

Psychotherapy provides a safe and supportive environment where individuals can explore their feelings, beliefs, and behaviours. It helps people understand themselves better, fosters personal growth, and develops healthier coping mechanisms. Through various therapeutic techniques, psychotherapy can assist in resolving complicated feelings, improving relationships, and dealing with trauma or mental health conditions. It’s a journey of self-discovery that empowers individuals to make positive changes in their lives.

What is the difference between psychotherapy and counselling?

Psychotherapy and counselling are both valuable tools in mental health, but they differ in focus and depth. Counselling typically addresses specific issues or situations, offering guidance and support for immediate concerns. It’s often short-term, focusing on providing solutions and strategies for coping with life’s challenges. Psychotherapy, on the other hand, delves deeper into emotional difficulties. It explores underlying patterns and root causes of distress, often addressing long-standing psychological issues. While counselling might help you navigate a rough patch, psychotherapy aims to facilitate personal growth and lasting change.

Who is psychotherapy useful for?

Psychotherapy is beneficial for a wide range of individuals. It’s particularly useful for those dealing with mental health issues like depression, anxiety, bipolar disorder, and PTSD. It’s also valuable for people facing life transitions, relationship problems, grief, stress, and self-esteem issues. Essentially, anyone who feels overwhelmed by their emotions or circumstances can find solace and growth through psychotherapy. It’s a versatile tool that caters to diverse needs, from managing everyday stress to navigating profound psychological challenges.

Does psychotherapy really work?

Yes, psychotherapy has been proven effective for many people. Research shows that it can lead to significant improvements in mental health and overall well-being. The success of psychotherapy depends on several factors, including the quality of the therapist-client relationship, the specific issues being addressed, and the client’s willingness to engage in the process. It’s important to remember that psychotherapy is not a quick fix; it requires time, effort, and commitment. However, for those who are ready to embark on this journey, it can be a transformative experience.

What is the difference between a psychotherapist, a psychologist, and a psychiatrist?

A Psychotherapist is a broad term that encompasses professionals who provide therapy. They can have diverse backgrounds in psychology, social work, or counselling, and they focus on treating emotional and mental disorders through talk therapy. Psychotherapists can have various degrees (like MA, MS, or PhD) and licenses depending on their specific training.
Psychologists typically hold a doctoral degree in psychology (PhD, PsyD, or EdD) and are trained in administering psychological testing, assessments, and research, in addition to providing therapy. They specialize in understanding human behaviour and mental processes and often provide counselling for emotional and mental disorders.
Psychiatrists: are medical doctors (MD or DO) who specialize in mental health. Unlike psychologists and psychotherapists, psychiatrists can prescribe medication, making them a vital resource for those who may benefit from a combination of medication and therapy to manage their mental health conditions. They also provide therapy and are trained to diagnose and treat complex mental health issues.

Each of these professionals plays a unique role in mental health care, and the choice depends on your specific needs and treatment goals. Remember, seeking help is a courageous step towards better mental and emotional health, and the right professional can guide you on this journey.

How much do counselling and psychotherapy cost?

The cost of counselling and psychotherapy can vary based on several factors, including the therapist’s qualifications, the location of the therapy, and the duration and frequency of sessions. Some therapists offer sliding scale fees based on income to make therapy more accessible. It’s important to remember that investing in your mental health is a valuable and worthwhile endeavour. Many therapists are open to discussing fees and finding a solution that works for both parties. Additionally, some insurance plans cover a portion of therapy costs, so it’s a good idea to check with your insurance provider.

What is Psychotherapy Resources?

Psychotherapy Resources is a website of information and resources which can help individuals, professionals and businesses to improve and support their own mental well-being and relationships and that of others in their lives, such as friends, colleagues, clients, service users, students and employees. 

Who runs Psychotherapy Resources?

Psychotherapy Resources is created and maintained by Leone Centre, a counselling centre based in London which provides integrative psychotherapy and counselling in-person in London and online globally. Leone Centre places a great deal of value on empathetic and validated methods of therapeutic support. All Leone Centre therapists are fully qualified and experienced, and many have additional training and credentials to support specialist areas such as relationships, psychosexual issues, family issues, and neurodiversity.

How do you know the information and resources here are verifiable and safe?

Although the greatest endeavour has been taken to ensure that all of the information and resources contained within Psychotherapy Resources are professionally validated, safe and up-to-date, we cannot guarantee that changes will not be made to the source material linked here. All of the information and resources linked to this page are checked and updated regularly.

For People

Why Might I Go to Therapy?

Therapy offers a supportive environment where you can discuss and explore personal challenges, feelings, beliefs, and behaviours. It’s a place to work through life transitions, relationship issues, anxiety, depression, or any other mental health concerns. Therapy can provide tools to manage stress, increase self-esteem, improve relationships, and better understand your thoughts and feelings. It’s not just for crisis situations but also for personal growth and self-improvement.

How Can I Tell If I Need Therapy?

Deciding to seek therapy often comes from a feeling that you want things to be different, but you’re not sure how to make that happen. Signs you might benefit from therapy include feeling overwhelmed, persistent sadness or anxiety, difficulty coping with daily tasks, relationship problems, traumatic experiences, or feeling stuck. It’s about recognising when your coping mechanisms are no longer sufficient and seeking additional support.

What Can Counselling and Psychotherapy Help With?

Counselling and psychotherapy can help with a wide range of issues, including anxiety, depression, relationship challenges, grief, trauma, stress management, and life transitions. These therapies are designed to help you gain insight into your emotions, behaviours, and thoughts, providing strategies to cope with current challenges and prevent future issues.

What Can Mental Health Classes and Workshops Help Me With?

Mental health classes and workshops can provide education on specific topics like managing anxiety, developing healthy relationships, or learning mindfulness techniques. These settings offer a supportive group environment where you can learn practical skills, increase your mental health awareness, and sometimes connect with others facing similar challenges.

What Do Mental Health Organisations Help With?

Mental health organisations offer a range of services, including advocacy, education, support groups, and direct mental health services. They can be a valuable resource for finding therapists, understanding mental health conditions, accessing community support, and staying informed about the latest research and strategies in mental health care.

Why Should I Look for Therapists Who Are Accredited by Regulating/ Professional Bodies?

Therapists accredited by professional bodies have met specific educational and practice standards, ensuring they have the necessary training and skills. Accreditation also means they adhere to a code of ethics and are accountable to a regulatory body, which adds a layer of protection and reassurance for you as a client.

What Can Mediation Help Me With?

Mediation can be particularly helpful in resolving interpersonal conflicts, whether in personal relationships, workplaces, or community settings. It provides a neutral ground to discuss issues openly and work towards mutually agreeable solutions. Mediation can help improve communication, foster understanding, and facilitate cooperation, making it a valuable tool for conflict resolution.

For Professionals

Why Are Accredited Training Providers So Important?

Accredited training providers are vital because they ensure the quality and rigour of their training programs. Accreditation by reputable bodies means that the training has met specific standards in terms of curriculum, faculty qualifications, and ethical practices. For professionals, training with an accredited provider assures that the education they receive is reputable, up-to-date, and recognized by professional bodies and employers.

What Difference Does Accreditation Make to Training Providers?

Accreditation elevates a training provider’s credibility and recognition in the professional community. It assures that the training meets high standards of quality and relevance, often required for professional licensure or certification. Accredited programs are more likely to be recognized and respected by employers, clients, and professional bodies, enhancing opportunities for their graduates.

What Should I Look for When Searching for a Training Provider?

When searching for a training provider, look for accreditation by relevant professional bodies, experienced and qualified faculty, a curriculum that is comprehensive and up-to-date, positive reviews or testimonials from former students, and alignment with your career goals and learning style. Also, consider the provider’s support services, such as career guidance and post-training support.

What Should I Look for When Searching for Counselling Placements?

For counselling placements, seek opportunities that provide diverse, hands-on experience under supervision. Look for placements that offer a range of client demographics and issues, quality supervision from experienced professionals, and alignment with your training and career goals. It’s also important to consider the ethical standards and reputation of the placement setting.

Why Are Counselling Events and Workshops Helpful for Mental Health Professionals?

Events and workshops offer mental health professionals opportunities for continuing education, networking, and staying abreast of their field’s latest research and techniques. They provide a platform for exchanging ideas, learning from experts, and gaining practical skills. Regular attendance at these events can enhance professional development and inform better practice.

Why Do I Need Insurance as a Counsellor or Psychotherapist?

Insurance is essential for counsellors and psychotherapists to protect against legal claims and liabilities that can arise in practice. It covers areas such as professional liability, malpractice, and legal defence costs. Insurance protects the practitioner and conveys professionalism and credibility, reassuring clients of a safe and ethical practice environment.

Why Do I Need Rooms and Premises Designed Specifically for Counselling? Can’t I Use an Office Space?

Rooms and premises designed for counselling provide a confidential, safe, and comfortable environment conducive to effective therapeutic work. These spaces are often soundproofed, have appropriate lighting, and are furnished to create a calming atmosphere. Using general office spaces may not offer the same level of privacy and comfort, which can impact the therapeutic process and client experience. Specialised counselling spaces are designed with the specific needs of therapy in mind, fostering a setting that supports the therapeutic relationship and process.

For Businesses

Why Would My Organisation Need an EAP (Employee Assistance Program)?

An EAP is an invaluable resource for any organisation looking to support its employees’ mental health and well-being. It provides confidential counselling and support services for staff facing personal or professional challenges. Implementing an EAP can lead to improved employee productivity, reduced absenteeism, and a more positive workplace culture. It also demonstrates a commitment to employee well-being, which can enhance job satisfaction and retention.

What is Psychoeducation Useful For?

Psychoeducation is a key component in promoting mental health awareness in the workplace. It involves educating employees about mental health issues, stress management, and healthy coping strategies. This knowledge helps in creating a supportive and understanding work environment. It also empowers employees to recognize signs of mental distress in themselves or colleagues and encourages proactive steps towards seeking help.

What Can Psychoeducation Help Me With Professionally?

Professionally, psychoeducation can enhance your understanding of mental health in the workplace, informing strategies to support your team effectively. It aids in recognising the impact of work-related stress and mental health issues on performance and productivity. Armed with this knowledge, you can implement policies and practices that promote a healthier, more productive work environment, and foster a culture of openness and support around mental health.

What Can Psychoeducation Help Me With Personally?

Psychoeducation equips you with tools to manage your stress and mental well-being. It increases self-awareness about how your mental health influences your work and relationships. With this understanding, you can develop healthier coping strategies, improve your work-life balance, and model positive mental health practices for your team.

Why Would Mental Health Consultancy Specifically Be Useful for My Business?

Mental health consultancy can provide tailored solutions to improve your organisation’s overall mental health and well-being. Consultants can help identify your business’s specific challenges, suggest effective interventions, and assist in developing mental health policies and programs. This specialized approach ensures that your organization’s mental health initiatives are aligned with its unique culture and needs, maximizing their impact on staff well-being and overall business performance.


Psychotherapy resources, information and support for people, professionals and businesses