FAQs

Psychotherapy provides a safe and supportive environment where individuals can explore their feelings, beliefs, and behaviours. It helps people understand themselves better, fosters personal growth, and develops healthier coping mechanisms. Through various therapeutic techniques, psychotherapy can assist in resolving complicated feelings, improving relationships, and dealing with trauma or mental health conditions. It’s a journey of self-discovery that empowers individuals to make positive changes in their lives.

Psychotherapy and counselling are both valuable tools in mental health, but they differ in focus and depth. Counselling typically addresses specific issues or situations, offering guidance and support for immediate concerns. It’s often short-term, focusing on providing solutions and strategies for coping with life’s challenges. Psychotherapy, on the other hand, delves deeper into emotional difficulties. It explores underlying patterns and root causes of distress, often addressing long-standing psychological issues. While counselling might help you navigate a rough patch, psychotherapy aims to facilitate personal growth and lasting change.

Psychotherapy is beneficial for a wide range of individuals. It’s particularly useful for those dealing with mental health issues like depression, anxiety, bipolar disorder, and PTSD. It’s also valuable for people facing life transitions, relationship problems, grief, stress, and self-esteem issues. Essentially, anyone who feels overwhelmed by their emotions or circumstances can find solace and growth through psychotherapy. It’s a versatile tool that caters to diverse needs, from managing everyday stress to navigating profound psychological challenges.

Yes, psychotherapy has been proven effective for many people. Research shows that it can lead to significant improvements in mental health and overall well-being. The success of psychotherapy depends on several factors, including the quality of the therapist-client relationship, the specific issues being addressed, and the client’s willingness to engage in the process. It’s important to remember that psychotherapy is not a quick fix; it requires time, effort, and commitment. However, for those who are ready to embark on this journey, it can be a transformative experience.

A Psychotherapist is a broad term that encompasses professionals who provide therapy. They can have diverse backgrounds in psychology, social work, or counselling, and they focus on treating emotional and mental disorders through talk therapy. Psychotherapists can have various degrees (like MA, MS, or PhD) and licenses depending on their specific training.
Psychologists typically hold a doctoral degree in psychology (PhD, PsyD, or EdD) and are trained in administering psychological testing, assessments, and research, in addition to providing therapy. They specialize in understanding human behaviour and mental processes and often provide counselling for emotional and mental disorders.
Psychiatrists: are medical doctors (MD or DO) who specialize in mental health. Unlike psychologists and psychotherapists, psychiatrists can prescribe medication, making them a vital resource for those who may benefit from a combination of medication and therapy to manage their mental health conditions. They also provide therapy and are trained to diagnose and treat complex mental health issues.

Each of these professionals plays a unique role in mental health care, and the choice depends on your specific needs and treatment goals. Remember, seeking help is a courageous step towards better mental and emotional health, and the right professional can guide you on this journey.

The cost of counselling and psychotherapy can vary based on several factors, including the therapist’s qualifications, the location of the therapy, and the duration and frequency of sessions. Some therapists offer sliding scale fees based on income to make therapy more accessible. It’s important to remember that investing in your mental health is a valuable and worthwhile endeavour. Many therapists are open to discussing fees and finding a solution that works for both parties. Additionally, some insurance plans cover a portion of therapy costs, so it’s a good idea to check with your insurance provider.

Psychotherapy Resources is a website of information and resources which can help individuals, professionals and businesses to improve and support their own mental well-being and relationships and that of others in their lives, such as friends, colleagues, clients, service users, students and employees. 

Psychotherapy Resources is created and maintained by Leone Centre, a counselling centre based in London which provides integrative psychotherapy and counselling in-person in London and online globally. Leone Centre places a great deal of value on empathetic and validated methods of therapeutic support. All Leone Centre therapists are fully qualified and experienced, and many have additional training and credentials to support specialist areas such as relationships, psychosexual issues, family issues, and neurodiversity.

Although the greatest endeavour has been taken to ensure that all of the information and resources contained within Psychotherapy Resources are professionally validated, safe and up-to-date, we cannot guarantee that changes will not be made to the source material linked here. All of the information and resources linked to this page are checked and updated regularly.