Helpful Videos

Videos to help you learn more about mental and emotional health, wellbeing, relationships and yourself. These resources are for the public, training therapists and professionals, curated both for and by therapists and professionals. To request an addition to the videos listed here, please email contact@psychotherapyresources.com

Eckhart Tolle’s profound insights on disidentifying with thoughts and emotions to overcome stress and embrace presence.

Suggested by Leone Centre Team

Caroline Myss’s opening message from last year’s workshop in Sedona, exploring the emerging truth that the most valuable resources we have as human beings are those we cannot see: Creativity, love, trust, faith, compassion, imagination, endurance, determination, vision, courage.

Suggested by Leone Centre Team

Diagnosed with schizophrenia, hospitalized, drugged, Longden was discarded by a system that didn’t know how to help her. Longden tells the moving tale of her years-long journey back to mental health, and makes the case that it was through learning to listen to her voices that she was able to survive.

Psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you’ve been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.

Suggested by Leone Centre Team

Leah Katz discusses common relationship myths that could be harming your partnership.

Suggested by Leone Centre Team

Dr. Senem Eren looks at these answers and shares stories and tools that we can draw on to create boundaries that nourish us, allow us to speak our truth and help us to step into a space where we are taking responsibility for our own well-being.

Suggested by Leone Centre Team

In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response.

Suggested by Leone Centre Team

Dr. Farrell discusses the current stigma around mental health and redefining the meaning of the word “normal”. Dr. Farrell is optimistic about the progress of mental health, believing that everyone can create his or her own bright future with a little help along the way.

Suggested by Leone Centre Team

Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals.

Suggested by Leone Centre Team

You are probably a bit of a blamer – most of us are. But why should we give it up? Inspirational thinker Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.

Gabor Maté CM has a special interest in childhood development and trauma and their potential lifelong impacts on physical and mental health. Maté’s approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.

Renowned psychotherapist, podcast host, and author Esther Perel wants to know: How are our expectations of one another changing? It is possible that “knowing” everything is making us less prepared for the uncertainties and imperfections intrinsic to life and love. Much as we try, we can’t optimize intimacy—or can we?

In this video, Dan leads you on a visualization designed to help re-map and heal trauma caused by unhealthy aspects of the parent-child relationship.