Post-traumatic stress disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed traumatic events. Various experiences, including combat exposure, sexual assault, physical violence, natural disasters, and car accidents, can cause it. Characteristics of PTSD can be debilitating and include flashbacks, nightmares, severe anxiety, and avoidance behaviour. While various support options are available for PTSD, talk …
At some point in our lives, many of us will experience sexual difficulties or challenges that can significantly impact our well-being and relationships. While sexual issues can be difficult to discuss, seeking help from a trained psychosexual therapist can overcome these challenges and improve sexual satisfaction. What Is Psychosexual Therapy? Psychosexual therapy, or sex therapy, is a form of psychological …
As human beings, we are meant to love and be loved. We all desire healthy, loving relationships with those around us, and we thrive on the constructive energy that comes from these connections. But unfortunately, not all relationships are healthy, and some can be toxic. Emotional abuse is a toxic relationship dynamic that can leave lasting scars on our souls …
Trauma is a complex and challenging topic, particularly for individuals who have experienced it. Gabor Mate is a renowned expert on the subject, having spent many years researching, treating, and studying trauma in his patients. In this article, we will explore Gabor Mate’s insights on trauma, including what it is, how it affects individuals, and how it can be treated. …
What is on this pageWhat is Trauma?What is Sex Addiction?The Link Between Trauma and Sex AddictionSeeking Help for Trauma and Sex AddictionHow Therapy Can Help The Link Between Trauma And Sex Addiction What is Trauma? Trauma can be defined as a deeply distressing or disturbing experience that can leave a lasting impact on a person. Traumatic events can come in …
In the digital age, dating has become more accessible than ever before. With the rise of dating apps and social media, finding a potential partner has never been easier. However, this newfound convenience has also brought about new challenges, particularly when navigating consent. Consent is at the heart of any healthy and respectful relationship. Consent is an enthusiastic and clear …
The journey of grief is a deeply personal and individual experience, shaped by a myriad of factors, including culture. The way we express and experience grief is influenced by the traditions and norms of our cultural backgrounds, which can create a unique and diverse landscape of grief experiences. What is on this pageCulture In GriefExamples of rituals across different cultures …
The Art Of Self-Love As we navigate life, we encounter various good and bad experiences. One of the most challenging experiences that we can face is emotional abuse. It can leave us feeling shattered, broken, and questioning our self-worth. But, despite the pain, it is possible to heal and find a way forward. Practising self-love is an essential component of …
The ache of losing someone dear can shatter the soul, leaving one feeling adrift in a sea of grief. The waves of emotion can be unpredictable and consuming, threatening to swallow one whole. It’s natural to feel overwhelmed and alone, grappling with thoughts and feelings that can be hard to understand. But a timeless tool can help bring solace and …
As human beings, we thrive on being part of a community, a family, and a tribe that supports us through thick and thin. This is especially true when it comes to the challenges of chronic illness. Living with chronic illness is never easy. Whether it’s a physical condition, a mental health issue, or a combination of both, chronic illness can …
