Psychotherapy Articles

Welcome to our articles section, your sanctuary for exploring the human mind and spirit. Dive into our collection of articles.

From Wounded To Warrior: Reclaiming Your Power Through Therapy After Abuse

Therapy Help: Power Through Therapy

What is on this pagePower Through TherapyMyth 1: Therapy is for weak or crazy people.Myth 2: Therapy is expensive and time-consuming.Myth 3: Therapy is only about talking.Myth 4: Therapy is a quick fix or a magic solution.Myth 5: Therapy is a private matter that we should not share with others.How Therapy Can Help With Reclaiming Our Power Through Therapy After …

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The Importance of Self-Care During Bereavement

Counselling And Psychotherapy

Bereavement is the state of grief and mourning following the loss of a loved one. It is a deeply personal and painful experience that can significantly affect an individual’s physical, emotional, and mental well-being. The effects of bereavement can be far-reaching, touching every aspect of a person’s life, and it can be a long and challenging journey through grief. Grief …

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When The Road Gets Bumpy: Dealing With Relapse In Sex Addiction Recovery

Sex addiction is a condition that affects individuals from all walks of life. It is characterised by compulsive and uncontrollable sexual behaviour that interferes with one’s daily life. Recovering from sex addiction is a challenging and long process that requires commitment, support, and a strong will to change. However, relapse is common in sex addiction recovery, which can be discouraging …

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Finding Harmony: The Benefits Of Music Therapy For PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. The condition can manifest as a range of issues, including anxiety, depression, flashbacks, nightmares, and hypervigilance. PTSD can significantly impact an individual’s ability to function and affect their quality of life. While several treatment options are available for …

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Mating In Captivity. Esther Perel On Relationships

Maintaining a healthy and satisfying relationship can be a challenge, especially for couples who have been together for a long time. Couples can become so familiar with their partners that they begin to take them for granted, neglecting the practices that once kept the relationship exciting and fulfilling. In her book “Mating In Captivity,” Esther Perel, a renowned therapist and …

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Finding Your Voice: Recognising And Healing From Verbal Abuse In Relationships

Healing From Verbal Abuse Communication is the lifeblood of human relationships. We express our deepest feelings, share our experiences, and connect through communication. However, when communication becomes verbal abuse, it can devastate our emotional and mental well-being. Verbal abuse is a form of emotional abuse that involves using words to control, manipulate, or belittle another person. It can take many …

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Understanding the stages of grief

Shot Of An Elderly Woman With Deep Wrinkles And A Sad Face, Understanding The Stages Of Grief

Swiss-American psychiatrist Elisabeth Kübler-Ross introduced the concept of the stages of grief in her 1969 book, “On Death and Dying.” The five stages of grief are often referred to as the Kübler-Ross Model. While the grieving process can differ for each person, these stages provide a general framework for understanding the emotions and reactions one might experience during a loss …

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You Are Not Alone: The Importance Of Support Systems In Sex Addiction Recovery

Sex addiction can be a difficult and isolating problem that affects many individuals. It is often characterised by compulsive sexual behaviour that persists despite adverse consequences. Those who struggle with sex addiction may feel shame, guilt, and low self-esteem. However, it’s important to remember that we are not alone in this struggle. The support system is an essential component of …

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