Psychotherapy Articles

Welcome to our articles section, your sanctuary for exploring the human mind and spirit. Dive into our collection of articles.

SAD And Technology: Balancing Screen Time And Well-Being

Seasonal affective disorder (SAD) is a type of depression affecting millions worldwide. It is a mood disorder which occurs during the dark and cold seasons, especially in the Northern Hemisphere. It is often characterised by low energy, lethargy, sadness, anxiety, irritability, and carbohydrate cravings. While SAD has various causes, including …

read more

SAD And The Workday: Managing Energy And Productivity

As the days get shorter and darker, some people may experience a shift in their mood and energy levels. This phenomenon is known as Seasonal Affective Disorder (SAD), and it can significantly impact work productivity. What is on this pageUnderstanding SAD And Its Impact On ProductivityApproaches To Manage SAD In …

read more

Eating Disorder Counselling

Self-Care In Disordered Eating Recovery

You are on a journey towards recovering from disordered eating, and self-care is crucial. Taking care of your physical, emotional, and mental well-being is essential in finding balance and creating a constructive mindset towards food and body image. As you embark on this journey, prioritising self-care in your daily life …

read more


Psychotherapy resources, information and support for people, professionals and businesses