Emotional Abuse Counselling

Healing from the Trauma of Emotional Abuse in Therapy

Trauma of Emotional Abuse Emotional abuse can have long-lasting effects on a person’s mental, emotional, and physical well-being. Emotional abuse can be defined as any behaviour designed to control, manipulate, or hurt another person emotionally. This type of abuse can occur in any relationship, including romantic, family, and work. Survivors …

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Emotional Abuse Counselling Can Help

The Effects of Manipulation on Emotional Abuse

Effects of Manipulation Emotional abuse is often overlooked and misunderstood. Unlike physical abuse, emotional abuse is harder to detect and recognise because it does not leave physical scars or bruises. Emotional abuse is any behaviour that undermines or damages a person’s sense of self-worth, identity, or well-being. Manipulation is one …

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Therapy Help: Power Through Therapy

Recognising and Addressing Controlling Behaviour in Relationships

Addressing Controlling Behaviour Controlling relationship behaviour can be challenging to recognise, especially when it’s subtle or disguised as caring or protective behaviour. However, it’s crucial to identify and address controlling behaviour because it can lead to emotional abuse, isolation, and an unhealthy power dynamic in the relationship.  Understanding Controlling Behaviour …

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Emotional Abuse And Assertiveness

The Role of Assertiveness in Protecting Against Emotional Abuse

Protecting Against Emotional Abuse Emotional abuse can be a destructive and harmful experience for anyone who experiences it. Recognising emotional abuse can be challenging and challenging to address and overcome. In some cases, assertiveness can be crucial in protecting oneself from emotional abuse.  Understanding Assertiveness Assertiveness is a skill that …

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Therapy For Emotional Abuse

Self-Compassion in Recovering from Emotional Abuse

Emotional abuse can devastate a person’s mental health and well-being. Victims of emotional abuse may struggle with feelings of shame, guilt, and low self-worth, making it difficult to move on from the abuse and lead a fulfilling life. However, self-compassion is a powerful tool for recovering from emotional abuse.  What …

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Managing The Effects Of Gaslighting

The Role of Self-care in Recovering from Emotional Abuse

Emotional abuse is a form of abuse that can have long-lasting and damaging effects on a person’s mental health. It is a behaviour pattern used to control, intimidate, or manipulate a person. Despite being a common and serious issue, emotional abuse is often overlooked or minimised, making it difficult for …

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Self Compassion And Therapy

The Importance of Seeking Help and Support When Dealing with Emotional Abuse

Emotional abuse can be described as behaviour designed to control, manipulate, or intimidate someone. It can take many forms, such as name-calling, belittling, gaslighting, manipulation, etc. Although emotional abuse does not leave physical scars, it can profoundly impact a person’s mental and emotional well-being. The Negative Effects of Emotional Abuse …

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Managing The Effects Of Gaslighting

How to Identify and Seek Support for Emotional Abuse in the Workplace

Emotional abuse in the workplace is a form of psychological abuse that can have long-lasting effects on its victims. It involves a pattern of behaviour that intimidates, degrades, humiliates, or isolates an employee, ultimately damaging their mental and emotional well-being. Despite its prevalence, emotional abuse is often ignored or misunderstood, …

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