Reimagining Power: Addressing Dynamics In Sexual Relationships.

Sexual relationships are complex, and power dynamics play a significant role in shaping how they unfold. Often, power imbalances can lead to abusive behaviour, which can be challenging to recognise and address. It’s essential to re-imagine power structures in sexual relationships to promote healthy communication, mutual respect, and consent. This article will explore power dynamics in sexual relationships, the importance …

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Mind And Body: The Connection Between Trauma and Physical Health In PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. While PTSD is primarily known for its psychological characteristics, such as flashbacks, nightmares, and anxiety, it can also significantly impact physical health. Research has shown that trauma and PTSD are linked to various physical health problems, including cardiovascular disease, chronic …

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The Importance of Self-Care During Bereavement

Counselling And Psychotherapy

Bereavement is the state of grief and mourning following the loss of a loved one. It is a deeply personal and painful experience that can significantly affect an individual’s physical, emotional, and mental well-being. The effects of bereavement can be far-reaching, touching every aspect of a person’s life, and it can be a long and challenging journey through grief. Grief …

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When The Road Gets Bumpy: Dealing With Relapse In Sex Addiction Recovery

Sex addiction is a condition that affects individuals from all walks of life. It is characterised by compulsive and uncontrollable sexual behaviour that interferes with one’s daily life. Recovering from sex addiction is a challenging and long process that requires commitment, support, and a strong will to change. However, relapse is common in sex addiction recovery, which can be discouraging …

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Finding Harmony: The Benefits Of Music Therapy For PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. The condition can manifest as a range of issues, including anxiety, depression, flashbacks, nightmares, and hypervigilance. PTSD can significantly impact an individual’s ability to function and affect their quality of life. While several treatment options are available for …

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Mating In Captivity. Esther Perel On Relationships

Maintaining a healthy and satisfying relationship can be a challenge, especially for couples who have been together for a long time. Couples can become so familiar with their partners that they begin to take them for granted, neglecting the practices that once kept the relationship exciting and fulfilling. In her book “Mating In Captivity,” Esther Perel, a renowned therapist and …

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