SAD And Technology: Balancing Screen Time And Well-Being

Seasonal affective disorder (SAD) is a type of depression affecting millions worldwide. It is a mood disorder which occurs during the dark and cold seasons, especially in the Northern Hemisphere. It is often characterised by low energy, lethargy, sadness, anxiety, irritability, and carbohydrate cravings. While SAD has various causes, including …

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SAD And The Workday: Managing Energy And Productivity

As the days get shorter and darker, some people may experience a shift in their mood and energy levels. This phenomenon is known as Seasonal Affective Disorder (SAD), and it can significantly impact work productivity. Understanding SAD And Its Impact On Productivity SAD is a type of depression that is …

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Cover Image Of The Dreambody In Relationships By Arnold Mindell

The Dreambody in Relationships by Arnold Mindell

Arnold Mindell’s book integrates psychology and physics to explore how dreams and body experiences influence relationships, offering insights into improving personal and interpersonal dynamics through subconscious elements. Suggested by Cristina Vrech – Leone Centre Therapist

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