Relationship Counselling

How To Set And Maintain Boundaries In Relationships

Maintain Boundaries Setting boundaries is an essential component of healthy relationships. Boundaries help individuals define what they are willing to accept or not accept in their relationships, which can help prevent feelings of resentment, anger, and frustration. While setting and maintaining boundaries can be challenging, it is crucial for creating …

read more

Relationship Therapy

Navigating Differences in Values and Beliefs in Relationships

Differences In Values When two individuals come together in a relationship, they bring their unique values and beliefs. These values and beliefs may have been shaped by their upbringing, personal experiences, cultural background, religion, or other factors. While it is expected that there will be some differences, some of these …

read more

Power Struggles And Counselling

Exploring Power Dynamics In Relationships

Power Dynamics Power dynamics in relationships can be complicated and challenging to navigate. Understanding the different forms of power dynamics and their implications can help us develop healthier and more fulfilling relationships. Types of Power Dynamics in Relationships Power dynamics in relationships can manifest in various forms, including physical, emotional, …

read more

Communication And Couples Counselling

Magic Thinking, Communication and Relationships Counselling

Magic Thinking And Communication Let’s talk about magic. Now, I’m not talking about pulling rabbits out of hats or making coins disappear (although that would be pretty cool). I’m talking about magic thinking in communication. Yes, you read that right – magic thinking! You see, some people have this magical …

read more

Therapy For Couples

The Role of Forgiveness in Relationships

Forgiveness in Relationships Forgiveness is one of the most significant aspects of any healthy relationship. In relationships, conflicts are bound to occur. These conflicts can result in hurt, pain, and resentment, which, if not addressed and resolved, can lead to the breakdown of the relationship. Forgiveness is essential because it …

read more

Healing and Overcoming the Impact of Infidelity

Infidelity can be a devastating experience for those involved in a romantic relationship. It can cause intense emotional pain and trauma, leading to a breakdown of trust and the relationship. Understanding and reframing infidelity is essential to heal from the impact of cheating and rebuild a stronger relationship. Understanding Infidelity …

read more

Dealing With The Aftermath Of A Breakup

A breakup can be one of the most challenging and emotional experiences one can go through. It can leave you feeling lost, sad, and overwhelmed and can cause a range of physical and emotional symptoms, such as insomnia, loss of appetite, or difficulty concentrating. However, it’s essential to remember that …

read more

Overcoming Fear of Intimacy in Relationships

Intimacy is a vital aspect of any relationship, and the fear of intimacy can significantly impact an individual’s quality of life and well-being. It is a complex issue that stems from various sources and can manifest in various forms. The fear of intimacy can create a barrier in relationships and …

read more

Intimacy and Connection in A Long-Term Relationship

Intimacy and connection are two vital components of a successful long-term relationship. They create a strong bond between partners and help to establish trust, love, and respect. However, it’s not uncommon for couples in long-term relationships to feel that these aspects of their relationship start to fade over time. There …

read more


Psychotherapy resources, information and support for people, professionals and businesses