Trauma Counselling

The Physiological Dimension of PTSD

Physiological Dimension of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it is commonly considered a psychological disorder, PTSD can also have significant physiological effects on the body. In this article, we will explore the physiological dimension …

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Ptsd Counselling

Trauma And The Brain: Understanding PTSD

Understanding PTSD Trauma is a profoundly distressing event that can leave a lasting impact on a person’s life. Posttraumatic Stress Disorder (PTSD) is a common condition that can result from experiencing trauma. PTSD can be debilitating and affect a person’s mental and emotional well-being. Understanding PTSD and how it affects …

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Counselling And Trauma

Flashbacks and How PTSD Manifests

Flashbacks Flashbacks are a common symptom of post-traumatic stress disorder (PTSD), a mental health condition that can develop after a person has experienced or witnessed a traumatic event. PTSD affects approximately 3.5% of the U.S. population and can manifest in various ways, including intrusive memories, nightmares, and flashbacks. In this …

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Ptsd And Relationship Problems

The Connection Between PTSD and Relationship Problems

How PTSD Affects Relationships PTSD can cause individuals to experience various emotions, including irritability, anger, and emotional numbness. This can make it difficult for them to communicate successfully with their partners, leading to misunderstandings and conflict. People with PTSD may also have difficulty trusting others, leading to feelings of jealousy, …

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Trauma Therapy

Peter Levine and Trauma: Somatic Experiencing

Somatic Experiencing Trauma is an experience that can leave a profound impact on an individual’s life, affecting their thoughts, emotions, and behaviours. Peter Levine, a world-renowned trauma expert, has developed a new approach called Somatic Experiencing to address trauma holistically. In this article, we will discuss Peter Levine and his …

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Ptsd And Relationship Problems

The Role of Family Therapy in PTSD Treatment

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after an individual experiences a traumatic event. This can include events such as military combat, sexual assault, or natural disasters. PTSD can cause a range of symptoms, including flashbacks, nightmares, and avoidance behaviours, which can disrupt an individual’s …

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Ptsd And Relationship Problems

The Power of Mindfulness in PTSD Recovery

Post-traumatic stress disorder (PTSD) is a serious condition that affects millions of individuals worldwide. PTSD is often associated with negative thoughts, flashbacks, and avoidance behaviours. The traditional treatment options for PTSD include therapy and medication, but mindfulness is becoming an increasingly popular alternative, particularly alongside therapy. What is Mindfulness? Mindfulness …

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Ptsd And Relationship Problems

Overcoming The Stigma: The Importance of Seeking Help for PTSD

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects individuals who have experienced or witnessed a traumatic event. Despite its prevalence, there still remains a significant amount of stigma surrounding PTSD and seeking help for it. This blog post aims to raise awareness about the importance of …

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Ptsd And Sleep

Exploring the Connection Between PTSD and Sleep Problems

For many people who have experienced trauma, the aftermath can be a difficult and challenging journey. One of the most common and debilitating symptoms of Post-Traumatic Stress Disorder (PTSD) is sleep problems, which can have a profound impact on a person’s mental and emotional well-being. Understanding the connection between PTSD …

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Ptsd And Relationship Problems

Finding the Right Therapist for PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect anyone who has gone through a traumatic event. This can include a wide range of experiences from such as natural disasters to public shame, combat exposure, fear of a parent, sexual assault, earthquake or physical violence. PTSD can …

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