Post-traumatic stress disorder (PTSD) is a mental health condition. The condition is triggered as a result of one or multiple traumatic experiences. Trauma can include experiencing or witnessing a traumatic event.
Common traumatic events that can lead to PTSD include sexual, physical or mental abuse, being in an accident, combat exposure, child abuse, a medical diagnosis, terrorism or being threatened.
Each individual will respond to trauma in different ways depending on their experiences and mental health. Some may experience difficulty coping temporarily and will, with time, start to feel better and continue with their day-to-day lives.
However, for some, the symptoms can worsen and continue for extended periods of time, also known as PTSD (Post Traumatic Stress Disorder).
PTSD symptoms have been known to intensify when reminders occur, such as a story on the news, loud noises and when stress levels are generally higher than usual.
Following a traumatic event, negative emotional, psychological and physical effects will likely be experienced in relation to the trauma. Symptoms may include flashbacks, uncomfortable and excessive thoughts, anxiety, severe stress and addictions, as well as changes in eating and sleeping patterns, including nightmares.
Following trauma, physical sensations such as pain and shaking can often be experienced and feel jumpy. Other emotional signs can include memory blocking and feeling an overwhelming sense of anger, sadness and guilt.
We know that trauma can have damaging effects that can take its toll on everyday life. With the right support, you will be able to take steps towards healing and rebuilding your quality of life.
Making the decision to talk with a therapist or counsellor to discuss feelings and past traumas can feel like a huge decision and, for some, cause apprehension about the outcome. All of the counsellors and therapists are highly experienced, accredited and professional.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. The condition can manifest as a range of issues, including anxiety, depression, flashbacks, nightmares, and hypervigilance. PTSD can significantly impact an individual’s ability to function and affect their quality of life. While several treatment options are available for …
This is a skills-based manual filled with practical and applied approaches for counsellors and professionals working with complex trauma. Written in an accessible and hands-on style, the book begins by giving an introduction to trauma, then moves on to issues such as how to manage trauma symptoms, through to post traumatic growth and self-care. The issues collated in the book …
Physiological Dimension of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it is commonly considered a psychological disorder, PTSD can also have significant physiological effects on the body. In this article, we will explore the physiological dimension of PTSD and how therapy can help manage its effects. …
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Somatic Experiencing Trauma is an experience that can leave a profound impact on an individual’s life, affecting their thoughts, emotions, and behaviours. Peter Levine, a world-renowned trauma expert, has developed a new approach called Somatic Experiencing to address trauma holistically. In this article, we will discuss Peter Levine and his work on trauma, the theory behind Somatic Experiencing, the process …
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after an individual experiences a traumatic event. This can include events such as military combat, sexual assault, or natural disasters. PTSD can cause a range of symptoms, including flashbacks, nightmares, and avoidance behaviours, which can disrupt an individual’s daily life and relationships. While traditional PTSD treatment often focuses …
Post-traumatic stress disorder (PTSD) is a serious condition that affects millions of individuals worldwide. PTSD is often associated with negative thoughts, flashbacks, and avoidance behaviours. The traditional treatment options for PTSD include therapy and medication, but mindfulness is becoming an increasingly popular alternative, particularly alongside therapy. What is Mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on …
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects individuals who have experienced or witnessed a traumatic event. Despite its prevalence, there still remains a significant amount of stigma surrounding PTSD and seeking help for it. This blog post aims to raise awareness about the importance of overcoming this stigma and seeking help for PTSD. Understanding PTSD …