Faith can be a source of comfort during difficult times, such as losing a loved one. It can provide hope, understanding and a sense of purpose. Finding comfort in your faith during times of loss can be a challenging journey, but finding peace in your beliefs is possible. Praying and meditating One way of finding … Read more
When a couple reaches the end of their journey, feeling exhausted and drained after navigating the emotional turmoil of a two-year separation, it may be easy to overlook the deeper implications of their decision. The confusion, false hopes, guilt and attachment that may have arisen during the process, may have served as opportunities for personal … Read more
Codependency and addiction often go hand in hand. The loved ones of individuals struggling with addiction, such as family members or romantic partners, may become codependent on the person with the addiction. They may try to control the addiction, enable the addiction, or ignore it altogether. This is because, for the codependent person, their identity … Read more
Navigating a career change can be seen as an opportunity for personal and professional growth and a chance to align one’s work with their sense of purpose and values. Self-discovery and exploration: A career change can be an opportunity for individuals to gain insight into their strengths, interests, and values and how they align with … Read more
Relationship is Everything From a transpersonal and relational perspective, creating a successful career plan involves not only understanding one’s skills and aspirations but also understanding how those can align with the needs and values of the larger community or society. This approach emphasises the interconnectedness of the individual with others and the world around us … Read more
Loss can bring about a wide range of emotions, and it can be difficult to navigate and make sense of them. It’s important to understand that it’s normal to have complicated feelings after a loss and that with time and support, it’s possible to find a way through. Guilt and Regret One of the most … Read more
Co-occurring mental health disorders, also known as dual diagnosis, refer to the presence of both a mental health disorder and a substance use disorder. These disorders can co-occur and can have a profound impact on one another. Mental health issues, such as depression, anxiety, and bipolar disorder, can increase an individual’s vulnerability to developing a … Read more
Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It involves paying attention to one’s thoughts and feelings in the present moment without trying to change or suppress them. Mindfulness can be practised through various techniques, including meditation, deep breathing exercises, and mindful movement practices, such as yoga. … Read more
Support groups can be an important resource for individuals in addiction recovery. These groups provide a safe and supportive environment for individuals to share their experiences, coping strategies, and challenges with others who are going through similar struggles. What Are Support Groups for Addiction? Support groups are gatherings of people who are facing similar challenges … Read more
Addiction is a deep-seated longing for something that feels like it will fill a void or alleviate suffering. It is a chronic condition characterised by an inability to stop using a substance or engaging in a behaviour despite negative consequences. At its root, addiction is a spiritual malady that can severely impact an individual’s physical … Read more