Divorce can be difficult and emotional, leaving many feeling lost and uncertain about the future. It can be hard to imagine moving forward after a relationship that once meant so much and it’s important to remember that the end of a marriage is not the end of the story. It’s a new chapter, an opportunity … Read more
Different types of Codependency Codependency is a term that is used to describe a type of relationship in which one person sacrifices their own needs and wants for the sake of the other person. The concept of codependency has evolved over time, and it can manifest in many different ways. In this article, we will … Read more
Breaking The Cycle: Therapy Help in Sex Addiction Recovery Sex addiction is characterised by compulsive sexual behaviour that can negatively impact an individual’s emotional and physical well-being. The behaviour can range from excessive use of pornography to promiscuous sexual behaviour to frequent masturbation. Sex addiction is a relatively new area of research, and it is … Read more
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when there is less natural sunlight. The exact cause of SAD is not fully understood. Still, it is thought to be related to changes in the levels of certain hormones in the body, particularly melatonin and serotonin, which … Read more
What are the benefits of family therapy for children? Family therapy is a type of counselling that involves the whole family, not just one individual. The focus of family therapy is to improve communication and relationships within the family and to address and resolve any conflicts that might be going on. There are lots of … Read more
A relational transpersonal perspective on career counselling emphasizes the importance of understanding the individual’s unique values, goals, and aspirations about their broader sense of purpose and meaning in life. From this perspective, the benefits of seeking career counselling include the following: Increased self-awareness: Career counselling can help individuals gain insight into their strengths, interests, and … Read more
Effective communication is at the heart of any healthy, fulfilling relationship. It allows us to connect with our partners on a deeper level, navigate challenges and conflicts, and express our needs and boundaries. But all too often, misunderstandings and miscommunications can get in the way, leaving us feeling disconnected and unsupported. Communication: Dialogue or Debate? … Read more
How Do You Define Toxic Behaviour? Toxic behaviour refers to actions or attitudes that are harmful, abusive, or detrimental to the well-being of the people involved in a relationship. These behaviours can take many forms, including verbal abuse, manipulation, gaslighting, and physical abuse. The effects of toxic behaviour on relationships can be severe and long-lasting. … Read more
PTSD, or post-traumatic stress disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events can range from natural disasters, sexual or physical assault, or military combat, among others. The prevalence of PTSD varies depending on the population being studied, but it is estimated to affect about 3.5% … Read more
Breaking the Cycle: Understanding and Overcoming Performance Anxiety in the Bedroom Performance anxiety in the bedroom refers to feelings of nervousness, stress, or pressure related to sexual performance. It can include concerns about erectile dysfunction, premature ejaculation, or difficulty achieving orgasm. Performance anxiety is a common issue among both men and women. Performance anxiety can … Read more