Leone Centre Team 
Conflict is a natural part of life. Whether having a disagreement with a stranger, a loved one or a colleague, we all experience conflict occasionally. What matters, however, is how you handle it. When a storm hits your relationships, it’s key to rebuild with compassion and vulnerability. Begin by acknowledging the pain and hurt that has been caused. When you …
Seasonal affective disorder (SAD) is a type of depression affecting millions worldwide. It is a mood disorder which occurs during the dark and cold seasons, especially in the Northern Hemisphere. It is often characterised by low energy, lethargy, sadness, anxiety, irritability, and carbohydrate cravings. While SAD has various causes, including environmental factors, one possible contributing factor is excessive screen time. …
Sex addiction is a complex and challenging issue that affects individuals from all walks of life. It is a condition that manifests in various forms, including compulsive sexual behaviour, pornography addiction, and excessive masturbation. The effects of unaddressed sex addiction can be devastating, leading to significant problems in personal and professional relationships, mental health issues, and even legal consequences. One …
As the days get shorter and darker, some people may experience a shift in their mood and energy levels. This phenomenon is known as Seasonal Affective Disorder (SAD), and it can significantly impact work productivity. Understanding SAD And Its Impact On Productivity SAD is a type of depression that is related to changes in seasons. It typically begins in the …
This article delves into the emotional journey of infertility and adoption and explores ways to navigate this process successfully.
Fertility treatments have come a long way in the past few decades, making it possible for couples struggling with infertility to conceive and start families. However, these treatments can also significantly impact one’s work and career for both men and women. Balancing fertility treatments with work can be difficult, but seeking therapy can help with both the feelings and the …
You are on a journey towards recovering from disordered eating, and self-care is crucial. Taking care of your physical, emotional, and mental well-being is essential in finding balance and creating a constructive mindset towards food and body image. As you embark on this journey, prioritising self-care in your daily life is essential. Self-care involves any activity that helps to improve …
Fertility struggles and the resulting impact on body image can be difficult for many people. Whether trying to conceive naturally or undergoing fertility treatments, it’s easy to feel like your body is letting you down. The impact of fertility struggles on our body image can be significant and long-lasting. Feeling Like a Failure When you’re struggling to conceive, you may …
Healthy Ways To Manage Anger And Resentment Divorce is one of the most challenging and emotionally draining experiences that anyone can go through. It is a process that can leave you feeling hopeless and lead to anger, resentment, and bitterness. Living with these emotions can be difficult, and finding healthy ways to deal with them is essential. Anger and resentment …
As human beings, we all crave connection and love. It’s a fundamental part of our nature to seek out relationships and build bonds with others. Still, it is essential to remember that our most important connection and relationship is the one with ourselves. Prioritising our partner’s needs over our own can lead us toward co-dependency. While it’s essential to care …
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