Leone Centre Team 
Bereavement is the state of grief and mourning following the loss of a loved one. It is a deeply personal and painful experience that can significantly affect an individual’s physical, emotional, and mental well-being. The effects of bereavement can be far-reaching, touching every aspect of a person’s life, and it can be a long and challenging journey through grief. Grief …
At the heart of every meaningful and fulfilling relationship lies one crucial element: self-care. It might sound counterintuitive, but prioritising ourselves first is the key to building healthy and lasting relationships. When we take the time to nurture our own needs, we are better equipped to show up for our loved ones in ways that are genuine, compassionate, and sustainable. …
Sex addiction is a condition that affects individuals from all walks of life. It is characterised by compulsive and uncontrollable sexual behaviour that interferes with one’s daily life. Recovering from sex addiction is a challenging and long process that requires commitment, support, and a strong will to change. However, relapse is common in sex addiction recovery, which can be discouraging …
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. The condition can manifest as a range of issues, including anxiety, depression, flashbacks, nightmares, and hypervigilance. PTSD can significantly impact an individual’s ability to function and affect their quality of life. While several treatment options are available for …
Maintaining a healthy and satisfying relationship can be a challenge, especially for couples who have been together for a long time. Couples can become so familiar with their partners that they begin to take them for granted, neglecting the practices that once kept the relationship exciting and fulfilling. In her book “Mating In Captivity,” Esther Perel, a renowned therapist and …
At the heart of any healthy relationship lies trust. Trust is the foundation upon which relationships are built, forming the basis of our emotional connection with others. However, when trust is broken, it can lead to feelings of betrayal, emotional pain, and loss of faith in the other person. Understanding Trust And Betrayal In Relationships Trust and betrayal are two …
Healing From Verbal Abuse Communication is the lifeblood of human relationships. We express our deepest feelings, share our experiences, and connect through communication. However, when communication becomes verbal abuse, it can devastate our emotional and mental well-being. Verbal abuse is a form of emotional abuse that involves using words to control, manipulate, or belittle another person. It can take many …
Swiss-American psychiatrist Elisabeth Kübler-Ross introduced the concept of the stages of grief in her 1969 book, “On Death and Dying.” The five stages of grief are often referred to as the Kübler-Ross Model. While the grieving process can differ for each person, these stages provide a general framework for understanding the emotions and reactions one might experience during a loss …
Sex addiction can be a difficult and isolating problem that affects many individuals. It is often characterised by compulsive sexual behaviour that persists despite adverse consequences. Those who struggle with sex addiction may feel shame, guilt, and low self-esteem. However, it’s important to remember that we are not alone in this struggle. The support system is an essential component of …
We live in a world where blended families are becoming increasingly common. These families are formed when parents who have previously been married or in a relationship with someone else come together and create a new family unit. While blended families can be incredibly rewarding, they also come with their own set of unique challenges. In this article, we will …
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