Relationship counselling is a form of therapy that helps couples and individuals improve their relationships and resolve conflicts.
It can be useful for people experiencing a range of issues in their relationships, including communication problems, conflicts about parenting or household responsibilities and infidelity, as well as misunderstandings or disagreements about money or other matters.
Relationship counselling can be carried out with couples, individuals or both.
During relationship counselling, a therapist helps people understand the patterns of behaviour and communication that are causing problems within their relationship.
The therapist may help people identify their own emotions and needs, as well as those of their partner, and work on ways to express and address these in a healthy and constructive way.
They may also help couples develop new skills for conflict resolution and communication and work on rebuilding trust and strengthening the bond between them.
Relationship counselling is usually done in a series of sessions, with each session lasting around an hour.
The frequency and length of treatment will depend on the specific needs and goals of the couple or individual. Some people may find that just a few sessions are enough to help them work through their issues, while others may need more long-term support.
Here are some examples of how relationship therapy can help:
Overall, rediscovering the spark in your relationship, finding support and solutions for relationship challenges, creating a healthier, happier relationship and expert help for couples and individuals.
Relationship counselling for work can focus on helping individuals and teams within an organisation improve their communication, collaboration, and overall working relationships. Some specific areas that relationship counselling for work may address include:
Overall, relationship counselling for work can help improve productivity, morale, and job satisfaction within an organisation by addressing the interpersonal dynamics and communication issues that can arise in the workplace.
A breakup can be one of the most challenging and emotional experiences one can go through. It can leave you feeling lost, sad, and overwhelmed and can cause a range of physical and emotional symptoms, such as insomnia, loss of appetite, or difficulty concentrating. However, it’s essential to remember that no matter how tough the situation may seem, there is …
Intimacy is a vital aspect of any relationship, and the fear of intimacy can significantly impact an individual’s quality of life and well-being. It is a complex issue that stems from various sources and can manifest in various forms. The fear of intimacy can create a barrier in relationships and prevent individuals from forming meaningful connections with others. Fear of …
Intimacy and connection are two vital components of a successful long-term relationship. They create a strong bond between partners and help to establish trust, love, and respect. However, it’s not uncommon for couples in long-term relationships to feel that these aspects of their relationship start to fade over time. There are several reasons why intimacy and connection can deteriorate in …
Long-distance relationships can be challenging and demanding, requiring a lot of effort, trust, and commitment from both partners. Despite these challenges, many people find themselves in long-distance relationships for various reasons, such as work, education, or family. Long-distance relationships can also be a temporary arrangement or a preferred choice that couples commit to together. Whether you are just starting a …
Relationship counselling can be a valuable resource for couples who are struggling with communication, conflicts, or other issues in their relationship. It provides a safe, neutral space for couples to discuss their concerns and work on improving their relationship. Key Benefits of Relationship Counselling in Couples There is a significant body of research demonstrating the benefits of relationship counselling in …
Jealousy – the Emotion we Love to Hate We all know that feeling of insecurity and fear that can arise when our partner shows interest in someone else. Jealousy is a complex emotion that can arise in romantic relationships and can be difficult to understand and manage. It is often seen as taboo or “forbidden.” It can be difficult for people to …
Conflict is a normal and inevitable part of any relationship. Whether you’re in a romantic partnership, a friendship, or a familial relationship, it’s natural to have differences of opinion and to experience conflicts from time to time. However, conflicts can also be damaging if they’re not properly managed. In this blog, we’ll explore how to navigate conflicts in a relationship …
Effective communication is at the heart of any healthy, fulfilling relationship. It allows us to connect with our partners on a deeper level, navigate challenges and conflicts, and express our needs and boundaries. But all too often, misunderstandings and miscommunications can get in the way, leaving us feeling disconnected and unsupported. Communication: Dialogue or Debate? Communication is a two-way exchange. …
Trust is a crucial foundation for any healthy relationship. It allows us to feel safe and secure in our connections with others, and it’s a key component of intimacy and emotional connection. But trust is not something that is automatically given – it must be earned and nurtured over time. In this blog, we’ll explore how to build trust in …
What is the Drama Triangle? The Drama Triangle, proposed by Stephen B Karpman, is a psychological model of the ways in which humans interact. The three roles within the Karpman drama triangle include the persecutor, the victim, and the rescuer. These roles are utilised by people engaging with the intention of fulfilling their own wants and needs. These patterns will often …