Leone Centre Team 
What is Opioid Addiction? Opioid addiction is a serious problem that can take over a person’s life. It’s when someone is hooked on drugs like heroin or prescription pain pills, and they can’t stop taking them even though they know it’s causing problems. They may feel like they need the drugs just to get through the day and they might …
SAD and Depression Seasonal affective disorder (SAD) is a type of depression that occurs at the same time every year, usually in the autumn or winter. It is thought to be caused by a combination of genetic and environmental factors, including the reduced amount of sunlight that occurs during the shorter days of these seasons. SAD symptoms can include feelings …
No matter the situation, divorce and separation are always emotionally trying experiences for all parties involved. There is a multitude of reasons why a couple may decide divorce is the best option. The most common reasons are infidelity (cheating), physical / emotional abuse, money issues, absence of intimacy and lack of communication, to name just a few. But whatever the …
Infidelity can significantly impact a relationship, but it does not necessarily mean the relationship is over. Many couples can recover and rebuild their relationship after infidelity with the help of therapy and open, honest communication. What is Infidelity? “People cheat on each other in a hundred different ways: indifference, emotional neglect, contempt, lack of respect, years of refusal of intimacy. …
Soulful leadership is a leadership style that is cantered on the values and qualities of the leader’s inner self, rather than just their professional skills or expertise. It is a leadership style that is grounded in authenticity, self-awareness and compassion, and it seeks to bring out the best in people by empowering them to be their true selves and to …
The Role of Motivation in Therapy for Addictions The stages of change and motivation are important concepts in the field of therapy and can be helpful in understanding and addressing behaviour change. These stages provide a framework for understanding how individuals move through the process of changing their behaviour and can be useful in the context of therapy and other …
The IVF process can be emotionally and physically demanding, and it can have an impact on relationships. It is common for individuals and couples to experience a range of emotions, including stress, anxiety and disappointment, during the IVF process. These emotions can put a strain on relationships and may require extra effort to manage effectively. Common issues that may arise …
Seasonal affective disorder (SAD) is a type of depression that occurs during certain seasons, usually the autumn and winter months. It is more common in people who live in regions with long, dark winters, and is more likely to affect women, people who are younger and people who have a family history of SAD or other types of depression. However, …
The divorce process can be emotionally challenging for anyone, but it can be particularly difficult for LGBTQIA+ individuals. Discrimination, stigma, and a lack of support can all contribute to additional stress and challenges during this time. That’s why it’s so important for LGBTQIA+ individuals going through a divorce to seek out specialised counselling. Finding the Right Therapist When searching for …
What is the difference between PTSD and Complex PTSD? While seemingly similar, the main difference between PTSD and CPTSD is that PTSD is typically related to a single event or a series of events within a short space of time, whereas CPTSD is generally associated with a series of recurrent events over a long period of time. Typically, PTSD develops …
About
Psychotherapy resources, information and support for people, professionals and businesses
Our Latest Blog Post