At the heart of any healthy relationship lies trust. Trust is the foundation upon which relationships are built, forming the basis of our emotional connection with others. However, when trust is broken, it can lead to feelings of betrayal, emotional pain, and loss of faith in the other person. What is on this pageUnderstanding Trust And Betrayal In RelationshipsThe Impact …
Healing From Verbal Abuse Communication is the lifeblood of human relationships. We express our deepest feelings, share our experiences, and connect through communication. However, when communication becomes verbal abuse, it can devastate our emotional and mental well-being. Verbal abuse is a form of emotional abuse that involves using words to control, manipulate, or belittle another person. It can take many …
Swiss-American psychiatrist Elisabeth Kübler-Ross introduced the concept of the stages of grief in her 1969 book, “On Death and Dying.” The five stages of grief are often referred to as the Kübler-Ross Model. While the grieving process can differ for each person, these stages provide a general framework for understanding the emotions and reactions one might experience during a loss …
Sex addiction can be a difficult and isolating problem that affects many individuals. It is often characterised by compulsive sexual behaviour that persists despite adverse consequences. Those who struggle with sex addiction may feel shame, guilt, and low self-esteem. However, it’s important to remember that we are not alone in this struggle. The support system is an essential component of …
We live in a world where blended families are becoming increasingly common. These families are formed when parents who have previously been married or in a relationship with someone else come together and create a new family unit. While blended families can be incredibly rewarding, they also come with their own set of unique challenges. In this article, we will …
Sex addiction is a complex disorder caused by many factors, including emotional trauma, low self-esteem, and anxiety. One of the most common underlying factors which isn’t as well-recognised is codependency. Codependency is defined as a pattern of behaviour where individuals prioritise the needs and wants of others over their own, leading to a sense of powerlessness and dependency on others. …
Conflict is a natural part of life. Whether having a disagreement with a stranger, a loved one or a colleague, we all experience conflict occasionally. What matters, however, is how you handle it. When a storm hits your relationships, it’s key to rebuild with compassion and vulnerability. Begin by acknowledging the pain and hurt that has been caused. When you …
Seasonal affective disorder (SAD) is a type of depression affecting millions worldwide. It is a mood disorder which occurs during the dark and cold seasons, especially in the Northern Hemisphere. It is often characterised by low energy, lethargy, sadness, anxiety, irritability, and carbohydrate cravings. While SAD has various causes, including environmental factors, one possible contributing factor is excessive screen time. …
Sex addiction is a complex and challenging issue that affects individuals from all walks of life. It is a condition that manifests in various forms, including compulsive sexual behaviour, pornography addiction, and excessive masturbation. The effects of unaddressed sex addiction can be devastating, leading to significant problems in personal and professional relationships, mental health issues, and even legal consequences. One …
As the days get shorter and darker, some people may experience a shift in their mood and energy levels. This phenomenon is known as Seasonal Affective Disorder (SAD), and it can significantly impact work productivity. What is on this pageUnderstanding SAD And Its Impact On ProductivityApproaches To Manage SAD In The WorkplaceCommunication With Supervisors And ColleaguesHow Therapy Can Help Manage …
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