Losing a loved one can be one of the most difficult experiences a person can go through. Supporting a loved one can be challenging, but it is an important and loving thing to do. Understanding the grief process and being there for your loved one can help them navigate this difficult time. What is on this pageListening and validating feelingsBeing …
It is vital to talk about emotional abuse because it can have serious and long-lasting effects on an individual’s mental and emotional well-being. Emotional abuse can be just as damaging as physical abuse and can be more subtle and harder to recognise. Setting boundaries is a vital tool for protecting against emotional abuse. When individuals have clear and healthy boundaries, …
Infertility can be a difficult and emotional journey for couples. The longing for a child and the inability to conceive can bring a range of emotions, such as sadness, frustration, anger, and hopelessness. What is on this pageEmbracing the Journey: How Fertility Counselling Can HelpThe Hormonal Rollercoaster of IVFMood SwingsNavigating the Emotional Waves of Infertility, Together Embracing the Journey: How …
Body image and eating issues are two closely related topics that can significantly impact an individual’s physical and mental well-being. Many people struggle with body image concerns and negative thoughts about their appearance, which can lead to disordered eating patterns and even eating disorders. The good news is that therapy can be an effective tool in addressing these issues and …
Divorce can be a difficult and emotional journey, marking the end of a partnership and leaving many feeling lost and uncertain about the future. It can be hard to imagine a new life after a relationship that once meant so much. But it’s important to remember that the end of a marriage is not the end of the story. It’s …
What is on this pageUnderstanding Mental Health IssuesWarning Signs Of Mental Health IssuesSigns of mental health issues include:Coping With The Impact Of Mental Health IssuesThe Role Of Family Members In Supporting A Loved One With Mental Health IssuesHow to support a loved one with mental illness:Resources For Families, Such As Support Groups And Therapy Understanding Mental Health Issues Understanding mental …
Codependency is a type of relationship in which one person sacrifices their own needs and wants for the sake of the other person. One of the key characteristics of codependency is poor communication. In this article, we will discuss communication in codependent relationships and how it can impact the quality of those relationships. Poor Communication in Codependent Relationships One of …
What is on this pageThe Importance of Continuing Education in Career DevelopmentEmpowerment and Continuing Professional DevelopmentHow Can Counselling Help with Progress in My Career?Self-exploration and self-knowledge:Career goal-setting and planning:Dealing with job loss or change:Stress management and balancing work and personal life:Comprehending the dynamics of the workplace:Addressing and resolving conflicts in the workplace:Dealing with burnout: The Importance of Continuing Education in …
Emotional abuse involves the manipulation, belittling, and control of another person’s emotions and behaviour. It can take many forms, including verbal abuse, manipulation, gaslighting, and isolation. It can be just as damaging as physical abuse. It can have long-lasting effects on an individual’s mental and emotional well-being. The effects of emotional abuse can include feelings of low self-worth, anxiety, depression, …
What is on this pageEating Problems, Families and TraumaUnderstanding Eating ProblemsTypes of Eating Disorders:Signs of Eating Disorders:Family Dynamics and Eating ProblemsExamples of specific ways family dynamics can impact eating behaviours:How past trauma, childhood trauma, can be linked to the development of eating problems:Therapy and Eating ProblemsBenefits of therapy for addressing eating problems:How therapy can help individuals understand and address the …
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