Leone Centre Team 
What is Emotional Eating? Emotional eating is a common struggle that many of us face. It’s when we turn to food for comfort, stress relief, or to reward ourselves, and often reach for carbs, sweets or comforting and unhealthy foods. Emotional eating can make us feel guilty and powerless and can lead to weight gain. It’s important to understand that …
Breaking the Cycle: Understanding Sex Addiction and Its Effects Sex addiction, also known as hypersexual disorder, is a condition in which individual experiences intense and recurrent sexual impulses or behaviours they have difficulty controlling. The prevalence of sex addiction is not well understood. Still, it affects a significant number of individuals. The impact of sex addiction on an individual’s emotional …
Infertility can be a complex and emotionally challenging journey for couples. It can be hard to understand and cope with the feelings that come with the inability to conceive. However, it is vital for couples to explore their feelings and to communicate openly with each other to navigate this journey together. What Helps Couples Here is a guiding frame for …
Co-parenting after a divorce can be a challenging and emotional journey, but it’s important to remember that the well-being of the children should always be the top priority. When couples decide to separate, it can be difficult for them to shift their focus to the positive aspects of their relationship. They may need to tear down what they had to …
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when there is less natural sunlight. The symptoms of SAD can be debilitating, making it difficult to enjoy daily activities and maintain relationships. However, mindfulness techniques can be an effective tool for managing the symptoms of SAD. Understanding SAD: SAD is a type …
Codependency is a type of relationship in which one person sacrifices their own needs and wants for the sake of the other person. While this type of behavior can be seen in various types of relationships, it can have a significant impact on the quality of those relationships. In this article, we will discuss the impact of codependency on relationships …
Trust is a crucial foundation for any healthy relationship. It allows us to feel safe and secure in our connections with others, and it’s a key component of intimacy and emotional connection. But trust is not something that is automatically given – it must be earned and nurtured over time. In this blog, we’ll explore how to build trust in …
Starting and building a successful career can be arduous, and it’s easy to make mistakes along the way. Whether taking the wrong job, overlooking opportunities or neglecting your professional development, these mistakes can set you back and make it harder to reach your goals. To help you avoid these common pitfalls, we’ve compiled a list of some of the most …
What is the Definition of Co-Parenting? Co-parenting refers to raising a child with two parents who are no longer romantically involved. It is working together to provide emotional, financial, and logistical support for the child, regardless of whether the parents are divorced, separated, or never married. Co-parenting is vital as it helps to ensure that the child has a stable …
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences a traumatic event. If you have a loved one who may have experienced a traumatic event, it is important to be aware of the signs and symptoms of PTSD so that you can help them get the support and treatment they need. What is a …
About
Psychotherapy resources, information and support for people, professionals and businesses
Our Latest Blog Post