Post-traumatic stress disorder (PTSD) is a mental health condition. The condition is triggered as a result of one or multiple traumatic experiences. Trauma can include experiencing or witnessing a traumatic event.
Common traumatic events that can lead to PTSD include sexual, physical or mental abuse, being in an accident, combat exposure, child abuse, a medical diagnosis, terrorism or being threatened.
Each individual will respond to trauma in different ways depending on their experiences and mental health. Some may experience difficulty coping temporarily and will, with time, start to feel better and continue with their day-to-day lives.
However, for some, the symptoms can worsen and continue for extended periods of time, also known as PTSD (Post Traumatic Stress Disorder).
PTSD symptoms have been known to intensify when reminders occur, such as a story on the news, loud noises and when stress levels are generally higher than usual.
Following a traumatic event, negative emotional, psychological and physical effects will likely be experienced in relation to the trauma. Symptoms may include flashbacks, uncomfortable and excessive thoughts, anxiety, severe stress and addictions, as well as changes in eating and sleeping patterns, including nightmares.
Following trauma, physical sensations such as pain and shaking can often be experienced and feel jumpy. Other emotional signs can include memory blocking and feeling an overwhelming sense of anger, sadness and guilt.
We know that trauma can have damaging effects that can take its toll on everyday life. With the right support, you will be able to take steps towards healing and rebuilding your quality of life.
Making the decision to talk with a therapist or counsellor to discuss feelings and past traumas can feel like a huge decision and, for some, cause apprehension about the outcome. All of the counsellors and therapists are highly experienced, accredited and professional.
Traumatic events can have a long-term impact on our health and well-being. Following a traumatic event, you may or may not develop post-traumatic stress disorder (PTSD). Post-traumatic stress disorder is a complex condition and therapy can take a long time. However, healing is possible. Trauma therapy and counselling for PTSD can help manage emotional, psychological … Read more
Post-traumatic stress disorder (PTSD) is a mental, emotional, and behavioural response to a traumatic event or a series of traumatic events in which a person was directly or indirectly involved. Reactions to a profoundly disturbing experience may vary from person to person. Psychotherapist Gabor Mate defines trauma as “not what happens to you externally but … Read more