Breaking Down Barriers: Overcoming Vaginismus With Psychosexual Therapy

Female Sits On A Cushion With Her Knees Up Against Her Chest And Her Head In Her Hands

Overcoming Vaginismus Vaginismus is a condition that affects millions of women around the world. It’s characterised by involuntary muscle spasms when inserting anything into the vagina, including a tampon or a penis. This condition can cause physical and psychological distress, making it difficult to maintain healthy sexual relationships. However, with the right support, vaginismus can be overcome. In this article, …

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Healing from Infidelity in the Context of Sex Addiction

Healing from Infidelity Infidelity is a devastating and changing experience that can leave individuals feeling betrayed and broken. When infidelity is coupled with sex addiction, it can feel even more overwhelming and challenging to navigate. Understanding Sex Addiction Sex addiction, also known as a hypersexual disorder or compulsive sexual behaviour, is a condition in which individuals engage in sexual activities …

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Reconnecting From Afar: Intimacy and Long-Distance Relationships

Long Distance Relationships And Sex

Long-Distance Relationships Long-distance relationships are becoming increasingly common in today’s world. The rise of online dating and remote work opportunities means that more people are finding themselves in relationships where their partner lives miles away. While these relationships can be rewarding, they also have unique challenges, especially when maintaining intimacy. Intimacy is a vital component of any romantic relationship. It’s …

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The Role Of Mindfulness In Sex Addiction Recovery

Pile Of Pebbles In The Foreground Symbolising Peace And Mindfulness

Mindfulness In Sex Addiction Recovery Sex addiction is a complex and challenging condition affecting millions of people worldwide. It’s a condition often shrouded in shame and secrecy, making it difficult for people to seek help. Many therapy methods have been developed to help people overcome sex addiction, but one approach that has gained popularity in recent years is mindfulness. What …

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Levels of Desire In Relationships

Levels Of Desire

Intimacy and sexual desire are essential components of a healthy and fulfilling romantic relationship. However, it is common for couples to experience mismatched libidos, which can cause tension, frustration, and disappointment. The difference in sexual desires and needs between partners can range from minor to significant. It can affect all aspects of the relationship, from emotional closeness to communication and …

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Endometriosis Awareness and The Benefits of Therapy

Levels Of Desire

Endometriosis is a common yet often overlooked condition affecting millions of women worldwide. It occurs when tissue similar to the lining of the uterus grows outside of the uterus to areas including the ovaries, fallopian tubes and tissue lining the pelvis, leading to pain, inflammation, and in severe cases, infertility. Endometriosis can significantly impact a woman’s physical, emotional, and sexual …

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Overcoming Feelings of Shame in Sex Addiction Recovery

Levels Of Desire

Sex addiction is a complex and often embarrassing condition that can lead to feelings of shame and guilt. The stigma surrounding sex addiction can make it difficult for individuals to seek help and support, leading to a vicious cycle of unhealthy behaviour and negative feelings. However, overcoming shame is a crucial step in the recovery process. In this article, we …

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Impact Of Medications On Sexual Function – How Psychosexual Therapy can Help

Levels Of Desire

Medications are an essential part of our lives, helping us manage various health conditions. However, many medications can also have unintended side effects, including their impact on sexual function. For many people, sexual function is a crucial aspect of their lives, and the impact of medications can be a cause for concern. In this article, we will discuss the various …

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Intimacy Issues In Sex Addiction Recovery

Levels Of Desire

Sex addiction is complex and often misunderstood, and it affects individuals from all walks of life. One of the most challenging aspects of sex addiction recovery is addressing intimacy issues. Intimacy, in this context, refers to a deep emotional connection and physical closeness with a partner. People struggling with sex addiction often find establishing or maintaining intimate relationships difficult, making …

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Exploring Kink And BDSM Safely and Consensually

Psychosexual Therapy

Kink and BDSM (bondage, dominance, submission, and masochism) are forms of sexual expression that are becoming increasingly popular and accepted in society. They offer a wide range of opportunities for individuals to explore their desires and boundaries in a safe and consensual manner. However, it’s important to approach kink and BDSM with caution, care, and an understanding of how to …

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