What Psychosexual Therapy Can Help With

At some point in our lives, many of us will experience sexual difficulties or challenges that can significantly impact our well-being and relationships. While sexual issues can be difficult to discuss, seeking help from a trained psychosexual therapist can overcome these challenges and improve sexual satisfaction. What Is Psychosexual Therapy? Psychosexual therapy, or sex therapy, is a form of psychological …

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Beyond The Surface: Understanding The Link Between Trauma And Sex Addiction

What is Trauma? Trauma can be defined as a deeply distressing or disturbing experience that can leave a lasting impact on a person. Traumatic events can come in many forms, including physical, emotional, or sexual abuse. Trauma can be acute or chronic, meaning it can be a single event or an ongoing situation. Trauma affects the brain in several ways. …

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Mindful Connections: Navigating Consent In The Digital Dating Era

In the digital age, dating has become more accessible than ever before. With the rise of dating apps and social media, finding a potential partner has never been easier. However, this newfound convenience has also brought about new challenges, particularly when navigating consent. Consent is at the heart of any healthy and respectful relationship. Consent is an enthusiastic and clear …

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Reimagining Power: Addressing Dynamics In Sexual Relationships.

Sexual relationships are complex, and power dynamics play a significant role in shaping how they unfold. Often, power imbalances can lead to abusive behaviour, which can be challenging to recognise and address. It’s essential to re-imagine power structures in sexual relationships to promote healthy communication, mutual respect, and consent. This article will explore power dynamics in sexual relationships, the importance …

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When The Road Gets Bumpy: Dealing With Relapse In Sex Addiction Recovery

Sex addiction is a condition that affects individuals from all walks of life. It is characterised by compulsive and uncontrollable sexual behaviour that interferes with one’s daily life. Recovering from sex addiction is a challenging and long process that requires commitment, support, and a strong will to change. However, relapse is common in sex addiction recovery, which can be discouraging …

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You Are Not Alone: The Importance Of Support Systems In Sex Addiction Recovery

Sex addiction can be a difficult and isolating problem that affects many individuals. It is often characterised by compulsive sexual behaviour that persists despite adverse consequences. Those who struggle with sex addiction may feel shame, guilt, and low self-esteem. However, it’s important to remember that we are not alone in this struggle. The support system is an essential component of …

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The Path To Healing: Addressing Codependency In Sex Addiction Healing

Sex addiction is a complex disorder caused by many factors, including emotional trauma, low self-esteem, and anxiety. One of the most common underlying factors which isn’t as well-recognised is codependency. Codependency is defined as a pattern of behaviour where individuals prioritise the needs and wants of others over their own, leading to a sense of powerlessness and dependency on others. …

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Building Bridges: The Role Of Healthy Communication In Sex Addiction Recovery.

Sex addiction is a complex and challenging issue that affects individuals from all walks of life. It is a condition that manifests in various forms, including compulsive sexual behaviour, pornography addiction, and excessive masturbation. The effects of unaddressed sex addiction can be devastating, leading to significant problems in personal and professional relationships, mental health issues, and even legal consequences. One …

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Finding Bliss In The Moment: The Transformative Role Of Mindfulness In Sexual Fulfilment

Touching Hands On Bed

Mindfulness In Sexual Fulfilment Sexuality is a fundamental part of human nature and an essential aspect of well-being. However, many struggle to reach sexual fulfilment due to various factors, such as stress, anxiety, and past trauma. Mindfulness can be a powerful tool to enhance sexual experiences and increase sexual satisfaction. In this article, we will explore the transformative role of …

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Exploring Boundaries in Sex Addiction Recovery

Sex Addiction

Exploring Boundaries Sex addiction is a complex and challenging disorder that can significantly impact an individual’s physical, emotional, and psychological well-being. Recovery from sex addiction involves a process of introspection, reflection, and personal growth, with a primary goal of establishing healthy boundaries to prevent relapse. In this article, we will explore the concept of boundaries in sex addiction recovery, why …

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