Group therapy is an essential part of addiction treatment programs. It involves bringing together a group of individuals struggling with addiction to work together and support each other on their journey to recovery. This type of therapy can be very effective in helping individuals to overcome addiction and maintain long-term sobriety. In this blog, we will explore the benefits of …
Friendship is one of the most valuable treasures we can have in life. It’s a source of support, laughter, and memories we cherish forever. At times, even the strongest friendships can become unhealthy and co-dependent. When one person relies too much on the other for validation, support, or even self-worth, it can create a cycle of unhealthy behaviour that is …
In today’s digital age, having a professional online presence is critical for individuals looking to advance their careers. Your online presence serves as your digital footprint, leaving an impression on potential employers, clients, and colleagues. It is your first impression, and it can make or break your career success. A professional online presence can help you build your brand, showcase …
What is on this pageBody PositivityHow to Cultivate Body Positivity in Eating Disorder RecoveryBody Positivity: Recognising that Your Body is Not the ProblemChallenge Negative Self-Talk about Your BodySurround Yourself with Constructive InfluencesSelf-Care: A Path to Body Positivity and Eating Disorder RecoveryEmbracing Body Positivity: A Lifelong Practice of Self-Love and Self-AcceptanceCelebrating Your Body: Embracing Body Positivity in Eating Disorder RecoveryTherapy: A …
Communicating about fertility issues with your partner can be challenging and sensitive. It’s essential to approach the conversation with empathy, understanding, and an open mind. Fertility issues can be a sensitive topic to discuss with your partner. However, communication in relationships is essential to family planning and reproductive health. It involves sharing information and discussing issues related to fertility, such …
What is on this pageThe Benefits of Therapy How To Navigate Bereavement?Reducing Isolation and Loneliness: Finding the Right TherapistHow Integrative Therapy Can Help With Navigating BereavementWhat to Expect in TherapySupporting Yourself Outside of TherapyConclusion The Benefits of Therapy Losing a loved one can be one of the most challenging experiences anyone can go through. Grief is a complex and personal process that …
The holiday season is a time of joy and celebration for many of us. However, for those who have gone through a divorce, this time of year can bring up a lot of difficult emotions. Memories of past holidays with our ex-partner, feelings of loneliness, and the pressure to maintain traditions can make it challenging to enjoy this time of …
What is on this pageWhat is Equine Therapy?Equine Therapy and AddictionBenefits of Equine Therapy for Addiction Attachment and Equine TherapyLimitations of Equine Therapy Conclusion What is Equine Therapy? Equine therapy is a rapidly growing field that has proved to be a great and valuable tool in helping with addiction. This innovative therapy approach involves using horses to help individuals in recovery work …
What is on this pageHelp for Co-DependencySetting Goals: Finding Our DirectionSetting Boundaries: Protecting Our Well-BeingHow Therapy Can Help With Setting Goals And Boundaries To Overcome Co-Dependency Help for Co-Dependency As human beings, we are social creatures, and we thrive on connection and interaction with others. However, sometimes we can become overly reliant on others and lose sight of our needs …
What is on this pageUnderstanding The Purpose Of A ResumeThe 3 Vs in your Cover LetterIdentity, Self-Esteem and Assertiveness in finding workTherapy at Work Understanding The Purpose Of A Resume A resume is more than just a list of work history and skills. It’s a document that reflects your values and purpose through the experiences, accomplishments, and skills you choose …
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