Codependency is a term that has been used to describe a variety of different types of relationships and behaviours. The concept of codependency can be traced back to the early 20th century, and it has evolved over time to encompass a wide range of different types of relationships and behaviours. History of Codependency The earliest known use of the term …
What is on this pageUncovering the Path to Healing: Navigating the Complexities of Sex Addiction and Trauma RecoveryEmbracing Self-Rove: The Crucial Role of Self-Compassion and Self-Care in Healing From the Trauma of Sex Addiction.Therapy and Healing Sex Addiction – Self-care and healing Culture and Sex Addiction Uncovering the Path to Healing: Navigating the Complexities of Sex Addiction and Trauma Recovery Sex addiction …
The first step in coping with grief and loss is to allow yourself to feel your feelings. It is important to understand that grief is an essential natural response to loss, and it is okay to be sad, angry, or confused. Trying to suppress or ignore these feelings will only prolong the healing process. Giving yourself time to grieve and …
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when the days are shorter, and there is less natural sunlight. It is estimated that around 5% of the US population has SAD, and another 10-20% experiences a milder form of the disorder known as the “winter blues.” Light therapy, also known as …
Conflict is a normal and inevitable part of any relationship. Whether you’re in a romantic partnership, a friendship, or a familial relationship, it’s natural to have differences of opinion and to experience conflicts from time to time. However, conflicts can also be damaging if they’re not properly managed. In this blog, we’ll explore how to navigate conflicts in a relationship …
What is on this pageWhat is Emotional Abuse?Recognising The Signs of Emotional AbuseSigns of Emotional AbuseImpact of emotional abuseGetting HelpDo Not Underestimate Emotional Abuse. What is Emotional Abuse? Emotional abuse or psychological abuse, is a pattern of behaviour that aims to control, manipulate, or dominate a person through fear, intimidation, or manipulation. It can take many forms, including verbal abuse, …
What is on this pageWhat is PTSDMost Likely to be Affected by PTSDSymptoms of PTSDWhy Support Groups What is PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, avoidance of triggers, negative thoughts and feelings, and difficulty sleeping. Support groups …
Disordered eating is a term used to describe a range of abnormal eating behaviours that can significantly impact an individual’s physical and mental well-being. These behaviours can be challenging to understand, from restrictive eating to binge eating. Still, the good news is that therapy can be an effective tool in addressing these issues. In this blog post, we’ll explore the …
Fertility treatment can be a challenging and emotional journey for many couples and individuals. Medical treatment options such as in-vitro fertilization (IVF) and artificial insemination are significant aspects of infertility care. Therapy can also play a crucial role in the overall success of the treatment process. What is on this pageNavigating the Journey of Fertility: Understanding the Options and the …
What is on this pageWhat is Sexual Trauma?Understanding The Healing Process for Sexual TraumaSupport Through CounsellingHealing and CopingSexual Trauma: Addressing Cultural and Societal Influences. What is Sexual Trauma? Sexual trauma refers to any unwanted or non-consensual sexual experience that can harm an individual’s emotional and physical well-being. Trauma can include experiences such as sexual abuse, assault, harassment, and rape. Sexual …
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