Books

Helpful Books

Books to help you learn more about mental and emotional health, wellbeing, relationships and yourself. These resources are for the public, training therapists and professionals, curated both for and by therapists and professionals. To request an addition to the books listed here, please email contact@psychotherapyresources.com

Books

The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle

Eckhart Tolle’s spiritual guide encourages readers to embrace the present moment, finding inner peace and enlightenment through mindfulness and presence.

Suggested by Leone Centre Team

Books

The Empire of Depression: A New History
Jonathan Sadowsky


Jonathan Sadowsky offers a historical perspective on depression, shedding light on how society has understood and treated this complex mental health condition.

Suggested by Leone Centre Team

Books

Burnout: Solve Your Stress Cycle
Emily & Amelia Nagoski

This book explores the science of stress and provides actionable strategies to effectively manage and overcome it.

Suggested by Leone Centre Team

Front Cover Of Mark Wolynn's It Didn't Start With You

It Didn’t Start with You
Mark Wolynn

This book delves into inherited family trauma and offers methods to break the cycle, understanding how past experiences shape our lives.

Suggested by Leone Centre Team

Books

Thinking, Fast and Slow
Daniel Kahneman


In this thought-provoking book, Daniel Kahneman delves into the two systems of human thinking, providing a fascinating exploration of decision-making and cognitive biases.

Suggested by Leone Centre Team

Books

Maybe You Should Talk to Someone
Lori Gottlieb

The author, a therapist, shares insightful stories of her therapy sessions, revealing the universal need for human connection and healing.

Suggested by Leone Centre Team

Books

The Untethered Soul
Michael A Singer

“The Untethered Soul” by Michael A. Singer is a profound exploration of self-awareness and inner peace. The book delves into the journey of self-discovery, offering insights on freeing oneself from mental limitations and experiencing true personal growth and spiritual liberation.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Who Moved My Cheese: An Amazing Way to Deal with Change in Your Work and in Your Life
Dr Spencer Johnson

This is a motivational business fable that explores change in one’s work and life, presenting the complexities through a simple parable involving mice in a maze. It offers insights on how to deal with change effectively.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Archetypes: Who Are You?
Caroline Myss

This book delves into the concept of archetypes, universal patterns of behaviour that influence our personalities. Myss guides readers in identifying their own archetypes to gain a deeper understanding of themselves and their life paths.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

The Soul of Leadership
Deepak Chopra

Deepak Chopra offers a blend of spiritual wisdom and practical guidance to unlock the leader within. Focusing on visionary leadership, the book provides insights into leading with integrity, intelligence, and compassion.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Letting Go: The Pathway of Surrender
Dr. David R. Hawkins

This book explores the practice of releasing emotional obstacles for personal growth. Hawkins provides a method for identifying and letting go of negative emotions to achieve inner peace and fulfilment.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder
Dr. Gabor Maté

Dr. Maté offers a fresh perspective on Attention Deficit Disorder (ADD), linking it to childhood experiences and suggesting holistic approaches for treatment and understanding.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Anger, Rage, and Relationship: An Empathic Approach to Anger Management
Sue Parker Hall


Sue Parker Hall presents an empathic approach to anger management, fostering healthier relationships and promoting constructive emotional expression.

Suggested by Leone Centre Team

Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest


Brianna Wiest guides readers on a journey of personal growth, assisting them in overcoming self-sabotage and achieving self-mastery through introspection.

Suggested by Leone Centre Team

Books

When Things Fall Apart: Heart Advice for Difficult Times
Pema Chödrön

Pema Chödrön provides wisdom and guidance for coping with life’s challenges. The book offers compassionate advice and meditative practices to help readers navigate through suffering and uncertainty.

Suggested by Cristina Vrech – Leone Centre Therapist

Books

Mating in Captivity: Unlocking Erotic Intelligence
Esther Perel

This book addresses the paradoxical relationship between domesticity and sexual desire, offering insight into maintaining passion within long-term relationships. Perel combines cultural analysis with practical advice for couples seeking to reignite their intimacy.

Suggested by Cristina Vrech – Leone Centre Therapist

Front Cover Of &Quot;Why Has Nobody Told Me This Before? Julie Smith&Quot;

Why Has Nobody Told Me This Before?
Julie Smith

Julie Smith offers practical life advice and personal growth tips, helping readers navigate challenges and discover their potential.

Suggested by Leone Centre Team

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