Leone Centre Team 
Sex Addiction and Mental Health Sex addiction affects millions of people around the world. In this article, we will explore the connection between sex addiction and mental health and why it is essential to address both conditions simultaneously in therapy. Understanding Sex Addiction Sex addiction, or hypersexuality or compulsive sexual behaviour, is a condition characterised by persistent and intense sexual …
Values and Beliefs As humans, we all have our own values and beliefs that shape our understanding of the world. Whether through religion, politics, culture, or personal experience, these beliefs are integral to our identity. But what happens when we encounter someone whose beliefs and values differ from our own? It’s easy to feel frustrated or even threatened when faced …
SAD And Self-Care Seasonal Affective Disorder (SAD) is a type of depression that occurs during winter. SAD can lead to various concerns, including fatigue, lack of motivation, and difficulty concentrating. One way to manage SAD is through self-care. In this article, we will discuss the importance of self-care in managing SAD and provide some practical tips to help you prioritise …
Impact on Mental Health Infertility is a challenging and emotional journey that can significantly impact a person’s mental health. For those struggling to conceive, infertility’s emotional and physical challenges can lead to feelings of isolation, depression, and anxiety. Understanding The Impact Of Fertility Struggles On Mental Health Infertility is a complicated and multifaceted issue that affects individuals, couples, and families. …
Reconciling Sexual Desires Sexuality is a vital part of human life. It plays a significant role in shaping an individual’s identity and can contribute to their emotional and physical well-being. However, religious and cultural beliefs often impose limitations on individuals, making it challenging to embrace their sexual desires fully. This article will discuss how people can reconcile their sexual desires …
Differences In Values When two individuals come together in a relationship, they bring their unique values and beliefs. These values and beliefs may have been shaped by their upbringing, personal experiences, cultural background, religion, or other factors. While it is expected that there will be some differences, some of these differences may be significant enough to cause conflicts in the …
Understanding PTSD Trauma is a profoundly distressing event that can leave a lasting impact on a person’s life. Posttraumatic Stress Disorder (PTSD) is a common condition that can result from experiencing trauma. PTSD can be debilitating and affect a person’s mental and emotional well-being. Understanding PTSD and how it affects the brain is essential in helping people recover from the …
Relationship Challenges Interpersonal relationships are an essential aspect of our daily lives, and our families represent our most significant relationships. These relationships can be both beautiful and complex, and while they can be a source of support, comfort, and love, they can also be challenging to navigate. Communication problems, power struggles, trauma, blended families, and cultural differences can all cause …
Self-Care in Sex Addiction Sex addiction is a real and serious problem for many individuals. It can negatively impact a person’s life and relationships, making it difficult to control their behaviour. In sex addiction recovery, self-care plays a vital role. Self-care methods such as exercise, mindfulness, and therapy can help individuals manage their triggers and cravings, improve their mental and …
Conflict Resolution Successful communication and conflict resolution are essential for building and maintaining healthy relationships, whether they are personal or professional. Miscommunication and unresolved conflicts can lead to misunderstandings, resentment, and even the breakdown of relationships. In this article, we will discuss practical suggestions to help you improve your communication and conflict-resolution skills, leading to better relationships and happier life. …
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