Leone Centre Team - Psychotherapy Resources

Fertility Struggles And The Impact On Self-Esteem: How To Find Self-Acceptance

Fertility Struggles And Counselling Help

Fertility Struggles Infertility affects millions of individuals and couples worldwide. The inability to conceive can be a deeply distressing experience affecting one’s emotional well-being. Fertility struggles can lead to shame, guilt, and frustration, negatively impacting self-esteem. Understanding The Impact Of Fertility Struggles On Self-Esteem Infertility can significantly impact one’s self-concept and self-worth. In particular, women may feel they are failing …

Managing Binge Eating Binge eating disorder (BED) is a severe and common mental health condition affecting millions worldwide. Binge eating is characterised by consuming large amounts of food quickly, losing control during the episode, and experiencing guilt, shame, or distress afterwards. While it is unclear what causes BED, it is believed to be linked to genetic, environmental, and psychological factors. …

In today’s fast-paced and competitive business world, it’s easy to lose sight of what matters – people. Compassionate coaching and mentoring can help bring empathy and humanity back into the workplace, leading to improved employee performance, increased engagement and retention, and enhanced organisational culture and productivity. But what exactly is coaching and mentoring, and how can it be done compassionately …

The holiday season is a time that is typically associated with joy, togetherness, and celebration. However, for those who have experienced a loss, whether it be the death of a loved one, the end of a relationship, or a major life change, the approaching holidays can be a difficult and emotionally challenging time. It’s natural to feel overwhelmed by the …

Domestic Violence Domestic violence is a critical social problem that affects many families worldwide. Sufferers of domestic violence may experience physical, emotional, and psychological abuse. Domestic violence is a pattern of behaviour in which one person in a relationship seeks to gain control over the other person. It can happen in all types of relationships, including married and unmarried couples, …

Divorce therapy is a type of counselling that is designed to help individuals navigate the challenges of divorce. This form of therapy can help individuals work through the emotional and practical challenges of divorce, helping them to move forward in a constructive and healthy way. In this article, we will explore the benefits of divorce therapy, the different types of …

Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that effectively treats various mental health disorders, including addiction. DBT was originally developed to help individuals with borderline personality disorder (BPD) but has since been adapted to treat various conditions, such as depression, anxiety, and substance abuse. Addiction is a complex disease that is often characterised by compulsive drug-seeking behaviour and …

Emotional abuse can devastate a person’s mental health and well-being. Victims of emotional abuse may struggle with feelings of shame, guilt, and low self-worth, making it difficult to move on from the abuse and lead a fulfilling life. However, self-compassion is a powerful tool for recovering from emotional abuse. What is Self-Compassion? Self-compassion is treating oneself with kindness, care, and …

Codependency is a relationship dynamic that involves one person relying heavily on another person’s emotional and physical well-being. It often stems from a childhood where the individual experienced emotional neglect, abuse, or abandonment. Codependent relationships are often characterized by a lack of boundaries, an imbalance of power, and an unhealthy level of dependency. Trauma is often present in codependent relationships, …

Owning Your Impact: Embracing Accountability and Responsibility for Greater Personal and Organisational Fulfillment

Embracing Accountability and Responsibility Accountability and responsibility are essential ingredients for success, both personally and professionally. When we take ownership of our actions and their consequences, we empower ourselves to make changes for the better and achieve greater fulfilment. This is especially important in organisational settings, where individuals and teams must work together to achieve shared goals. The Meaning of …

Fertility Struggles And The Impact On Self-Esteem: How To Find Self-Acceptance

Understanding And Managing Binge Eating In Therapy

Nurturing Growth: Compassionate Coaching and Mentoring for a More Empathetic Workplace

Approaching Holidays After A Loss: A Guide To Navigating Your Emotions

Help With Domestic Violence Within The Family

Exploring The Benefits Of Divorce Therapy

Dialectical Behaviour Therapy (DBT) in Addiction Treatment

Self-Compassion in Recovering from Emotional Abuse

Trauma in Codependency and How to Heal From it

Owning Your Impact: Embracing Accountability and Responsibility for Greater Personal and Organisational Fulfillment