Leone Centre Team 
Forgiveness in Relationships Forgiveness is one of the most significant aspects of any healthy relationship. In relationships, conflicts are bound to occur. These conflicts can result in hurt, pain, and resentment, which, if not addressed and resolved, can lead to the breakdown of the relationship. Forgiveness is essential because it enables individuals to let go of negative emotions and move …
Creating a solid organisational culture is crucial for success in today’s competitive business environment. One of the critical elements of a strong culture is developing a sense of community within the organisation. Community refers to employees’ connection and belonging with each other and the organisation. What is community? The community can be described as a sense of belonging or shared …
Losing a loved one can be an overwhelming and life-changing experience. It is a difficult journey that is often filled with intense emotions, such as sadness, anger, and confusion. Grief can take a toll on both our physical and mental health, and can sometimes feel like an impossible burden to carry. However, finding ways to cope with grief is essential …
Somatic Experiencing Trauma is an experience that can leave a profound impact on an individual’s life, affecting their thoughts, emotions, and behaviours. Peter Levine, a world-renowned trauma expert, has developed a new approach called Somatic Experiencing to address trauma holistically. In this article, we will discuss Peter Levine and his work on trauma, the theory behind Somatic Experiencing, the process …
What is Cyberbullying Cyberbullying is a heartbreaking issue that plagues countless individuals worldwide, penetrating even families. The manifestation of this hurtful behaviour can be manifold, ranging from persistent harassment to demoralizing humiliation. It poses a particularly daunting challenge involving those we expect to nurture and uplift us. There are many complexities around familial cyberbullying, including its root causes, repercussions, and …
Navigating Dating After Divorce Divorce is a life-altering experience that can be emotionally and psychologically challenging. It is a significant change that requires adjustment and healing before a person can consider re-entering the dating scene. However, once you feel ready, dating after divorce can be an excellent opportunity to start a new chapter in your life. This article will explore …
Supporting A Spouse Mental health issues are prevalent worldwide and can affect anyone at any time. According to the World Health Organisation, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. As a spouse, it can be challenging to witness your loved one struggling with their mental health. …
Addiction is defined as an inability to stop using a substance or engaging in a particular behaviour – even though the substance or behaviour is resulting in psychological and physical harm. Addiction can become present when you least expect it and taking the first steps in getting help can feel impossible. Addiction can happen to anyone, and it doesn’t discriminate …
Protecting Against Emotional Abuse Emotional abuse can be a destructive and harmful experience for anyone who experiences it. Recognising emotional abuse can be challenging and challenging to address and overcome. In some cases, assertiveness can be crucial in protecting oneself from emotional abuse. Understanding Assertiveness Assertiveness is a skill that enables individuals to communicate their needs, wants, and feelings clearly …
Parenting is a challenging task that requires emotional stability and a healthy relationship with oneself. However, the presence of codependency in a parent can affect their parenting style, leading to negative consequences for the child’s emotional and mental well-being. In this article, we will explore the impact of codependency on parenting and provide some suggestions for raising healthy children. Impact …
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