Leone Centre Team - Psychotherapy Resources

Building a Stronger Emotional Connection in Marriage Counselling

Stronger Emotional Connection Marriage counselling can be a helpful tool for couples experiencing problems in their relationship. One of the most important goals of marriage counselling is to help couples build a stronger emotional connection. Emotional connection is the foundation of a healthy relationship; without it, the relationship can become distant and unsatisfying. Practical Suggestions For Building A Stronger Emotional …

Effects of Manipulation Emotional abuse is often overlooked and misunderstood. Unlike physical abuse, emotional abuse is harder to detect and recognise because it does not leave physical scars or bruises. Emotional abuse is any behaviour that undermines or damages a person’s sense of self-worth, identity, or well-being. Manipulation is one of the most common tactics used in emotional abuse. Manipulation …

Man Sitting On Turquoise Couch With His Head In His Hands Looking Upset, Suffering With Sad

SAD And The Holidays The holiday season can be a time of joy, celebration, and togetherness, but for many individuals, it can also be a time of stress, anxiety, and loneliness. This is especially true for those who suffer from Seasonal Affective Disorder, or SAD. SAD is a type of depression that occurs in the fall and winter months with …

Codependency is a psychological disorder that can significantly impact an individual’s emotional and mental well-being. It’s a condition that arises when the needs and desires of another excessively influence one person’s behaviour. Codependent individuals often feel responsible for other people’s problems and well-being, and they tend to sacrifice their own needs and desires to fulfil the needs of others. Codependency …

Impact on Relationships Infertility is a problematic issue that many couples face, and fertility treatments can be a ray of hope. However, the process can be emotionally taxing and impact intimacy and connection in a relationship. Fertility treatments often involve invasive procedures, medications, and emotional stressors that can be hard on individuals and their relationships. It is essential for couples …

Healing from a history of dieting and restrictive eating in therapy can be difficult. The constant pressure to maintain a specific body type and weight can lead to a cycle of disordered eating behaviours. Unfortunately, the diet industry promotes unrealistic beauty standards, and this pressure to conform to a specific body type can lead to harmful eating habits that negatively …

Long-Distance Relationships Long-distance relationships are becoming increasingly common in today’s world. The rise of online dating and remote work opportunities means that more people are finding themselves in relationships where their partner lives miles away. While these relationships can be rewarding, they also have unique challenges, especially when maintaining intimacy. Intimacy is a vital component of any romantic relationship. It’s …

Magic Thinking And Communication Let’s talk about magic. Now, I’m not talking about pulling rabbits out of hats or making coins disappear (although that would be pretty cool). I’m talking about magic thinking in communication. Yes, you read that right – magic thinking! You see, some people have this magical belief that their partner is responsible for their happiness. So, …

The loss of a loved one can be one of the most difficult and emotional experiences in life. The grief that follows can feel overwhelming and it may seem impossible to move forward. However, it is important to remember that it is possible to find a way to move forward after a loss. Allow Yourself To Grieve The first step …

How PTSD Affects Relationships PTSD can cause individuals to experience various emotions, including irritability, anger, and emotional numbness. This can make it difficult for them to communicate successfully with their partners, leading to misunderstandings and conflict. People with PTSD may also have difficulty trusting others, leading to feelings of jealousy, insecurity, and isolation in their relationships. One of the main …

Building a Stronger Emotional Connection in Marriage Counselling

The Effects of Manipulation on Emotional Abuse

SAD And The Holidays: Coping With The Blues

Forgiveness in Healing from Codependency

Fertility Treatments and their Impact on Relationships: Tips For Maintaining Intimacy and Connection

Healing From A History Of Dieting And Restrictive Eating In Therapy

Reconnecting From Afar: Intimacy and Long-Distance Relationships

Magic Thinking, Communication and Relationships Counselling

Moving Forward After Loss

The Connection Between PTSD and Relationship Problems