Trauma can play a significant role in addiction, often being a root cause or contributing factor to developing addictive behaviours. When individuals experience trauma, whether it be physical, emotional, or psychological, they often turn to substances or behaviours as a way to cope and self-medicate. However, this ultimately leads to a cycle of addiction that can be challenging to break …
Friendship is one of life’s most profound and enriching experiences, giving us a sense of belonging, support, and love. However, sometimes, friendships can become unhealthy, leading to Codependency. Codependency occurs when one person becomes overly dependent on the other person for their emotional needs, leading to an unhealthy power dynamic where one person becomes the caregiver, and the other becomes …
A fulfilling career is an essential component of a happy life. However, it takes more than just hard work and dedication to achieve professional success. Just as a garden requires regular care and attention, your career also needs nurturing and tending. In this article, we’ll explore how to create a soulful professional development plan and how integrative therapy can help …
Addiction is complex and affects millions of people around the world. Addiction affects not only physical health but also an individual’s mental, emotional, and spiritual well-being. Spirituality can play a crucial role in addiction recovery, as it addresses the deeper, underlying issues that contribute to addictive behaviour. This blog will explore the connection between spirituality and addiction recovery. What is …
What is on this pageMindfulness In Sexual FulfilmentMindfulness in SexualityMindful CommunicationMindful IntimacyMindful Solo-SexualityHow Therapy Can Help Mindfulness In Sexual Fulfilment Sexuality is a fundamental part of human nature and an essential aspect of well-being. However, many struggle to reach sexual fulfilment due to various factors, such as stress, anxiety, and past trauma. Mindfulness can be a powerful tool to enhance …
What is on this pageExploring BoundariesWhat Are Boundaries?Why Are Boundaries Important in Sex Addiction Recovery?How to Establish and Maintain Healthy Boundaries in Sex Addiction Recovery?How Therapy Can Help With Boundaries In Recovery From Sex Addiction Exploring Boundaries Sex addiction is a complex and challenging disorder that can significantly impact an individual’s physical, emotional, and psychological well-being. Recovery from sex addiction …
What is on this pageSAD And TravelBenefits of Travel for SADPreparing For SAD TravelHow Integrative Therapy Can Help The Renewal Process? SAD And Travel Seasonal Affective Disorder (SAD) is a type of depression related to seasonal changes, usually starting in the fall and continuing through the winter months. SAD is a serious condition affecting millions of people worldwide, and it …
Retarded or Delayed Ejaculation Sexual issues are common and can affect both men and women. Retarded or delayed ejaculation is a sexual problem that affects men at any age and can be caused by various factors, including psychological, physiological, or medication. It is characterised by a significant delay in achieving ejaculation or the inability to ejaculate during sexual activity. Retarded …
What is on this pageMaintain BoundariesUnderstanding BoundariesSuggestions for Setting BoundariesSuggestions for Maintaining BoundariesCommon Boundary Violations in RelationshipsHow Integrative Therapy Can Help With Setting And Maintaining Boundaries In RelationshipsConclusion Maintain Boundaries Setting boundaries is an essential component of healthy relationships. Boundaries help individuals define what they are willing to accept or not accept in their relationships, which can help prevent feelings …
What is on this pagePhysiological Dimension of PTSDPhysiological Reactions to PTSD / TraumaThe Stress ResponseThe Nervous SystemThe HPA AxisInflammationCounselling Approaches For PTSD / Trauma Physiological Dimension of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it is commonly considered a psychological disorder, PTSD can also have significant …
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