Divorce can be difficult and emotional, leaving many feeling lost and uncertain about the future. It can be hard to imagine moving forward after a relationship that once meant so much and it’s important to remember that the end of a marriage is not the end of the story. It’s a new chapter, an opportunity for growth, healing, and the …
What is on this pageDifferent types of CodependencyCodependency in Substance AbuseCodependency in Romantic RelationshipsCodependency with Emotionally Unstable or Mentally Ill Individuals Different types of Codependency Codependency is a term that is used to describe a type of relationship in which one person sacrifices their own needs and wants for the sake of the other person. The concept of codependency has …
What is on this pageBreaking The Cycle: Therapy Help in Sex Addiction RecoveryUnderstanding the Causes of Sex AddictionPsychosexual Therapy in sex addiction recoveryMore Therapy approaches for sex addiction recoveryThe Importance of Seeking Professional Help Breaking The Cycle: Therapy Help in Sex Addiction Recovery Sex addiction is characterised by compulsive sexual behaviour that can negatively impact an individual’s emotional and physical …
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when there is less natural sunlight. The exact cause of SAD is not fully understood. Still, it is thought to be related to changes in the levels of certain hormones in the body, particularly melatonin and serotonin, which are affected by the amount …
What are the benefits of family therapy for children? Family therapy is a type of counselling that involves the whole family, not just one individual. The focus of family therapy is to improve communication and relationships within the family and to address and resolve any conflicts that might be going on. There are lots of benefits to family therapy for …
A relational transpersonal perspective on career counselling emphasizes the importance of understanding the individual’s unique values, goals, and aspirations about their broader sense of purpose and meaning in life. From this perspective, the benefits of seeking career counselling include the following: Increased self-awareness: Career counselling can help individuals gain insight into their strengths, interests, and values and how these align …
Effective communication is at the heart of any healthy, fulfilling relationship. It allows us to connect with our partners on a deeper level, navigate challenges and conflicts, and express our needs and boundaries. But all too often, misunderstandings and miscommunications can get in the way, leaving us feeling disconnected and unsupported. What is on this pageCommunication: Dialogue or Debate?Relational IntelligenceCommunication …
What is on this pageHow Do You Define Toxic Behaviour?Recognising Toxic BehaviourThe Importance of Setting Boundaries Self-Care AlwaysAddressing Toxic Behaviours How Do You Define Toxic Behaviour? Toxic behaviour refers to actions or attitudes that are harmful, abusive, or detrimental to the well-being of the people involved in a relationship. These behaviours can take many forms, including verbal abuse, manipulation, gaslighting, and …
PTSD, or post-traumatic stress disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events can range from natural disasters, sexual or physical assault, or military combat, among others. The prevalence of PTSD varies depending on the population being studied, but it is estimated to affect about 3.5% of the general population and …
What is on this pageBreaking the Cycle: Understanding and Overcoming Performance Anxiety in the BedroomUnlocking the Root of Performance AnxietyTips for Conquering Anxiety and Achieving Sexual ConfidenceUncovering the Roots: Addressing the Underlying Causes of Performance AnxietyPsychosexual Counselling and Performance Anxiety in Bed Breaking the Cycle: Understanding and Overcoming Performance Anxiety in the Bedroom Performance anxiety in the bedroom refers to …
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